Nkhuku pamene kutaya thupi kumayambitsa zowonjezera zakudya, akatswiri ambiri odyetsa zakudya amalimbikitsa kugwiritsa ntchito mnofu wake, komanso mbeu zomwe zimakhala ndi zakudya ndi mavitamini.
Kodi dzungu limathandiza poperewera?
Ambiri opatsa thanzi amayankha funso ngati n'zotheka kudya dzungu pamene ataya kwambiri. Izi ndi chifukwa chakuti mankhwalawa ali ndi mafuta acids, fibre ndi pectin, zinthu zonsezi zimathandiza kusintha digestion ndi m'mimba motility, kuchotsa poizoni ndi poizoni ndikuchepetsa njala . Pogwiritsira ntchito dzungu, muyenera kukumbukira chinthu chimodzi chokha, ngati muwonjezera shuga wochuluka kwa mbale, ndiye kuti musamayembekezere kuchepetsa kulemera. Choncho, ndikofunika kuphunzira momwe mungakonzekerere zakudya zopatsa mphamvu komanso zochepa zomwe zidzakhala ndi kuchuluka kwa chakudya ndi mafuta. Chakudya ichi ndi smoothie kuchokera ku dzungu kuti ukhale wolemera, mukhoza kuchita mwamsanga.
Kuti mupange smoothies, mumafuna dzungu, lomwe liyenera kusungunuka ndi kupukuta. Ikani izo mu blender, yomwe idadulidutswa pang'ono, izi zifupikitsa nthawi yophika, kenako ikani maminiti 1-3. Ndizo zonse, zimangokhala kutsanulira zakumwa m'magalasi, ndikuzimwa. Ngati mukufuna, mukhoza kuwonjezera 1 tsp kwa smoothie. uchi, apulo puree kapena theka la nthochi yosungunuka. Ndibwino kuti muzimwa zakumwa m'mawa kuti mudye chakudya cham'mawa, kapena madzulo, m'malo modyera, zidzakuthandizira kulimbikitsa m'mimba peristalsis ndikuthandizani kuthetsa njala . Kumwa kuposa 1 magalasi a dzungu smoothie patsiku sikuli koyenera, chifukwa kungayambitse kutsekula m'mimba.
Njira ina yabwino yokhala ndi dzungu, yabwino kwa anthu omwe amatsatira zakudya, imaphikidwa ndi uchi. Muyenera kuyeretsa dzungu, muzidula tizidutswa tating'onoting'ono tomwe timaphimba, tiziphimbe ndi utoto wochepa wa uchi ndi malo mu uvuni wa preheated. Pambuyo pa 30-40 mphindi mbale idzakhala yokonzeka, ngati mukufuna, mukhoza kuwonjezera sinamoni kwa iyo.