Matenda ndi msuzi wa kirimu ndiwo mbale yabwino kwambiri yopangira tebulo. Nsomba yofiirayi mwachizoloŵezi ndi mankhwala a ku Russian, koma si onse a Russia omwe amadziwa kuti nsomba izi zimathandiza. Inde, ndizokoma kwambiri komanso zimakhala zathanzi, komabe izi siziri zonse. M'matope muli mankhwala ambiri othandizira, mafuta amachititsa Omega-3, nyama yake ndi yopepuka, komanso imadya bwino. Osati kanthu kuti nutritionists amagwiritsa ntchito nsomba iyi monga maziko a zakudya zothandizira. Choncho, njira iyi yophika msuzi mu msuzi wobiriwira sizingokhala zokoma zokha, komanso zothandiza kwambiri.
Trout ankaphika msuzi wonyezimira
Zosakaniza:
- utawaleza - 1.5 makilogalamu;
- kirimu 35% - 250 g;
- leeks - 100 g;
- Matabwa a Cherry - 200 g;
- kaloti - 1 chidutswa;
- ndimu - zidutswa 0.5;
- tchizi - 50 g;
- mchere, tsabola, zokometsera nsomba - kulawa.
Kukonzekera
Choncho, kuti mupange tchizi ndi msuzi wa kirimu, tengani nsombazo, muziyeretseni bwino ndikuzidula. Tsopano kuchokera ku chidutswa chachikulu kwambiri mosamala musankhe nyama, chotsani mafupa. Ndikofunika kuyesetsa mwakhama kuti nsomba zikhale bwino momwe zingathere. Pamene mafupa onse atulutsidwa, dulani chidutswacho kukhala zidutswa zing'onozing'ono, mchere, tsabola ndi nyengo nsomba zokhala ndi zonunkhira kuti mulawe. Onjezerani madzi a hafu ya mandimu yatsopano, sakanizani zonse bwinobwino ndipo mupite kwa ola limodzi kuti mupite kutentha.
Popanda kutaya nthawi iliyonse, tikonzekera kuvala nsomba. Kuti muchite izi, tengani leek ndikuidula ndi mphete, komanso karoti atatu pa grater. Tsukani adyo cloves pa mbale ndi mwachangu masamba onse mu mafuta a mpendadzuwa mpaka golidi. Kenaka sakanizani zonse bwinobwino ndikuwonjezera tomato wa chitumbuwa. Frytsani palimodzi pa moto wochepa, mwachindunji mokoma mtima kuyambitsa, kuti asaphwanye tomato.
Kenaka tikukonzekera msuzi wazitsamba. Ife timayika kansalu kakang'ono pamoto, kutsanulira kirimu ndi kutentha iwo pa moto wochepa. Kenaka ikani ufa ndi whisk bwino kuti pasapangidwe ming'alu.
Tsopano kuti zowonjezera zonse zakonzeka, tiyeni tipite mwachindunji kukaphika khola la utawaleza mu msuzi wokoma. Timatenga mbale zophika, tiyike masamba osakanizika pansi, kenaka muikepo zidutswa zazitsulo ndikuzisakaniza bwino. Pamwamba ndi zonunkhira msuzi ndi kuwaza ndi grated tchizi.
Timatumiza mbaleyi tisanafike pa 180 ° C ndipo timaphika kwa mphindi 45. Pamapeto pake, tchire mu tchizi-kirimu msuzi ndi wokonzeka, ndi nthawi yoitanira aliyense ku gome!