Puloteni wa sofi ndi bowa

Sofi ya pinki ili ndi kusiyana kwakukulu ndi mwayi pakati pa ena oimira banja la salimoni - likupezeka ndipo nthawi imodzimodziyo ndi yosangalatsa kuposa anthu ena. M'nkhani ino tidzakuuzani za zosankha zosagula komanso zopanda mafuta pa chakudya chamadzulo, kapena kani pa pinki nyemba yophikidwa ndi bowa.

Mapuloteni a pinki ndi bowa ndi tchizi

Zosakaniza:

• watsopano pinki nsomba - 1 nyama;
• anyezi - 1 pc.;
• kaloti - 1 chidutswa;
• bowa (champignons) - 180 g;
• tchizi cholimba - 90 g;
• mayonesi;
• mchere, tsabola;
• masamba mafuta.

Kukonzekera

Timatsuka nsombazo, tisiyanitse zitsambazo ndi kuziyeretsa m'magazi. Timadula gawolo ndi chidutswa. Mbewu ndi bowa zimadutsa pa masamba a masamba mpaka zofewa. Nsomba zimayikidwa pa pepala lophika, ndipo timagawira masamba ogawidwa pamwamba. Grated tchizi umasakanizidwa ndi zokometsera mayonesi , mchere ndi tsabola ndikugawira misa pamwamba pa msuzi wa masamba. Timaphika supuni ya pinki ndi tchizi ndi bowa pa madigiri 180 pa mphindi 20.

Pulogalamu ya pinki nsomba ndi bowa

Zosakaniza:

• fayilo ya minced ya pinki lasaini - 500 g;
• bowa - 200 g;
• anyezi - 1 pc.;
• kirimu wowawasa;
• dzira - chidutswa chimodzi;
• amadyera - kulawa;
• zikondwerero za mkate;
• mchere, tsabola.

Kukonzekera

Wotentha otentha pinki ndi tsabola. Timayika pamtambo wachitsulo pa pepala la oilcloth kapena zojambulazo. Timadula bowa ndi kuzizira mwachangu mpaka zokonzeka ndi anyezi. Kudzaza kumeneku kumagawidwa pa nsomba yosakanizidwa ndi nsomba ndikuyendetsa mu mpukutu. Lembani mpukutuwo ndi dzira lopachikidwa ndi kuwaza ndi zikondwerero . Pepala la pinki mu uvuni ndi bowa likhale lokonzeka pakapita mphindi 20 pa madigiri 200.

Pulogalamu ya pinki yodzala ndi bowa

Zosakaniza:

• pinki phala (fillets) - 1 makilogalamu;
• maluwa - 200 g;
• batala - 1 tbsp. supuni;
• mafuta a azitona - 2 tbsp. makuni;
• anyezi - 1 pc.;
• adyo - chidutswa 1;
• mkate - zidutswa 2-3;
• tchizi cholimba - 1/2 tbsp;;
• Thyme - 1/4 tsp.
• mchere, tsabola.

Kukonzekera

Msuziwo amatsukidwa ndipo amauma ndi tchizikhitchini. Ife timadula masambawo, koma osati mpaka kumapeto, kupanga "bukhu".

Mu frying poto, sungunulani supuni ya mafuta ndi mafuta omwewo ndi bowa ndi anyezi. Mukatha kuphika, ikani adyo wodulidwa mu poto. Timayambitsa zokongoletsera ndi thyme, mchere ndi tsabola. Sakanizani bowa ndi mkate wa tchizi ndi tchizi, ndipo perekani misa pakati pa magawo awiri a firimu ndikuphimba pamwamba pake. Timaphika nsomba kwa mphindi 20-25 pa madigiri 200, ndiye timakonza tebulo ndi kirimu msuzi, zokongoletsa za mbatata ndi zitsamba zatsopano.