Mmodzi mwa mbewu zoyamba zamasamba zomwe anthu adziwa ndi kabichi: ku madera a Mediterranean izo zakula kale kale. Kenaka, masambawa anazindikiritsidwa m'mayiko ena a ku Ulaya, ndipo kale kale ku Middle Ages kunakhala chinthu chofunika kwambiri cha zakudya zamitundu zambiri: German, French, Russian, Polish, etc. Kuchokera ku kabichi msuzi anali kuphika, iwo anapanga zokongoletsera, amagwiritsidwa ntchito ngati kudzazidwa kwa pies. Chisamaliro chachikulu chiyenera kuperekedwa kwa sauerkraut, monga Si zokoma zokha, komanso zothandiza kwambiri.
Zopindulitsa katundu ndi kalori wokhutira sauerkraut
Chotupitsa cha masambachi chimakhala ndi vitamini C - 30 mg mu 100 g. Komanso, mu sauerkraut ili mu mawonekedwe, ndipo sichiopa mantha, chifukwa chosiyana ndi free ascorbic acid, yomwe ili pafupi kutenthedwa ndi Kutentha. Choncho, kabichi ikhoza kutetezedwa bwino, yophika, yowonjezera ku zotentha zotentha.
Vitamini W ina yofunikira yomwe imapezeka mu kabichi ndi vitamini U, kapena chinthu chotsutsana ndi antiulcer chomwe chimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilonda toyambitsa matenda komanso tizilombo toyambitsa matenda, komanso tizilombo ta antihistamine.
Kuwonjezera pamenepo, malinga ndi zomwe akatswiri a Research Center a Ministry of Agriculture ku Finland adanena, pamakhala mankhwala osokoneza bongo, mankhwala omwe amachititsa kuti anthu asamachite khansa monga mawere, mapapo, chiwindi, khansa ya m'mimba.
Komanso sauerkraut ndi yofunika kwambiri pa zakudya zomwe zimachepetsa kuchepetsa, chifukwa ndi zotsika kwambiri mankhwala: 20-25 makilogalamu pa 100 magalamu a sauerkraut.
Mwa njira, kuwonjezera pa njira yachikhalidwe yokopa: pamene masambawa ali ndi shredded, atasunthidwa ndi mchere ndi kuikidwa pansi pa kuponderezana, pali chophika cha kabichi ndi beetroot: otchedwa sauerkraut "kum'mwera". Kuti apange, mutuwo umadulidwa mu zidutswa 4-6 ndikuphatikizidwa pamodzi ndi zidutswa zambiri za kutsukidwa kwa beet, zonunkhira ndi mchere mu chidebe, kuponderezedwa kumagwiritsidwa ntchito kuchokera pamwamba. Kutumikira, finely akanadulidwa ndi nyengo ndi masamba mafuta. Kalori yamkati ya kabichi ndi beetroot ili pafupi makilogalamu 30.
Kaloriki wokhutira mbale za sauerkraut
Mwinamwake, chimodzi mwa zakudya zotchuka kwambiri zomwe heroine ya nkhaniyi ndizowunikirapo ndi supu - msuzi wa chikhalidwe cha ku Russia. Amaphika nyama, bowa, nsomba kapena masamba a masamba, omwe masamba ndiwo amayamba kukonzeka, kenako amauma mpaka atakhala ndi zokometsera zokoma ndi zokoma. Zakudya za msuzi zimasiyana malinga ndi malo okonzekera: m'katikati mwa zigawo za Russia nyama yaikulu yokonzekera iyo inali ng'ombe yam'madzi, kumadera akum'mwera, nkhumba imagwiritsidwa ntchito mobwerezabwereza. Mabaibulo a Orthodox adayambitsanso zosintha zawo, pomwe kugwiritsa ntchito nyama zophika ndizoletsedwa, komanso kupezeka kwa zinthu zofunika, komanso kukhala ndi ndalama za iwo omwe adazikonzekera.
Mwachitsanzo, msuzi wolemera "wolemera" kapena "wodzaza", womwe umaphatikizapo:
- gawo la masamba - kawirikawiri limakhala ndi sauerkraut;
- nyama - nthawi zambiri mitundu, mwachitsanzo: ng'ombe yophika nyama, nyama, nkhuku;
- bowa - zouma, mwatsopano kapena mchere, nthawi zambiri ankagwiritsa ntchito mapepala;
- mizu - kaloti, parsley mizu;
- zonunkhira - anyezi, udzu winawake, katsabola, wakuda tsabola, bay leaf.
Anadzaza msuzi wokhala ndi kabichi wokhala ndi mchere wowawasa ndi zonona zakuda zosakaniza mu chiŵerengero cha 4: 1. Zikuwonekeratu kuti kudya koteroko kungathe kukwanitsa anthu olemera okha, ndipo ngakhale pokhapokha pokhapokha palibenso zolemba zachipembedzo.
Ndalama zachuma za mbale iyi ndizo zotchedwa "chopanda kanthu" msuzi wa kabichi, zomwe zinkaphatikizapo sauerkraut, anyezi, kaloti ndi mizu ya parsley. N'zachidziŵikire kuti mafutawo sali olemera: 15 -20 kcal pa 100 g.
Katundu wina wamba wochokera ku sauerkraut - vinaigrette: masamba a saladi, kuphatikizapo kabichi, ophika beets, mbatata ndi nyemba , komanso kuzifutsa kapena kuzifutsa nkhaka. Nthawi zina, mmalo mwa nyemba, nandolo zowonjezera zimawonjezeredwa. Amadzaza ndi mafuta a masamba, viniga. Kaloriki wokhutira ndi saladiyi ndi 115 makilogalamu.
Chomerachi chingathenso kudyedwa ngati chakudya chodziimira paokha: chifukwa chayi, sauerkraut imasakanizidwa ndi mafuta aliwonse a masamba, makilogalamu omwe ali mu saladiyi sakhala pafupifupi makilogalamu 50 pa 100 g.