Zosungunuka zowonongeka - zothandiza katundu

Tsabola yamoto ndi imodzi ya mtundu wa chitumbuwa, ndipo chipatso cha mtengo chomwe chili mmenemo chimakhala chofanana ndi katundu wa chitumbuwa chodziwika bwino. Monga lamulo, zokolola zimasonkhanitsidwa kumapeto kwa June kapena kumayambiriro kwa May, malingana ndi dera ndi nyengo. Nthaŵi yocheperapo itatha kuchokera kukolola kwa zipatso musanaidye, zimathandiza kwambiri.

Kodi ndiwotani kwa chitumbuwa chodziwika?

Ambiri amafuna kudziwa ngati chitumbuwa chamtengo wapatali chimathandiza. Mosakayika, mabulosiwa ndi gwero la mavitamini ndi mchere, zomwe zikutanthauza kuti zimabweretsa zobwezera. Phindu lalikulu lomwe lidzabweretse thupi mwakuchitika kuti liripo mu mawonekedwe ake atsopano.

Kuonjezerapo, zothandiza za chitumbuwa chotere ndi izi:

• kulimbikitsa mitsempha ya magazi ndi ma capillaries, opindulitsa pa dongosolo la mtima;
• kuchitidwa kwa chimbudzi;
• kusintha kwa m'mimba motility;
• kumenyana ndi atherosclerosis;
• Kupititsa patsogolo kuikidwa kwa magazi komanso kuchuluka kwa hemoglobin;
• kuchepetsa kuthamanga kwa magazi;
• kupewa matenda a mtima ndi kupwetekedwa;
• kumenyana ndi vitamini chifukwa chokhala ndi mavitamini B, C, PP ndi R wambiri mwa chitumbuwa.

Mofanana ndi mabulosi aliwonse, amamva chitumbuwa chochuluka ndi zinthu zothandiza. Lili ndi mankhwala othandiza, tannins, shuga zachibadwa ndi pectins. Zipatso zili ndi vitamini C kwambiri, choncho akulimbikitsidwa kuti azigwiritsa ntchito kulimbitsa ndi kusunga mawonekedwe a chitetezo cha mthupi.

100 g ya zipatso amakhala ndi ma calories 52, kotero mabulosiwa angatchedwe zakudya zabwino kwambiri zamchere. Mu maonekedwe a zipatso 0,8 g mapuloteni, 0,2 g mafuta ndi 10.6 g wa chakudya.

Kutsekemera kofiira mu mimba

Amayi amtsogolo ayenera kuchepetsa kugwiritsira ntchito mankhwala ambiri, koma amamva kuti chitumbuwa chikhoza kuphatikizidwa mu zakudya popanda kusagwirizana kapena zovuta. Ikhoza kugwiritsidwa ntchito ngakhale ndi gastritis, zilonda ndi miyala m'chiwindi ndi impso. Komabe, monga mitundu yonse ya zipatso ndi zipatso, yamatcheri ayenera kuikidwa mu zakudya zokha tsiku - kotero sizingapangitse kuwonjezeka kosafunika kulemera ndi kutupa.

Pindulani ndi kuvulazidwa kwa chitumbuwa chodziwika

Chotupa chokongoletsera chimakhala ndi zofewa kwambiri, ndipo sizikhala zotsutsana, kupatula chifuwa ndi kusasalana. Amaloledwa kugwiritsa ntchito ngakhale omwe amadwala matenda a shuga.

Kuvulaza mabulosi oterewa kungapangitse anthu omwe amawagwiritsa ntchito mochuluka pamodzi ndi mafupa - ali ndi chinthu chomwe chimagwiritsidwa ntchito poyambitsa chimbudzi kupita ku hydrocyanic acid, yomwe imatengedwa ngati mankhwala owopsa. Komabe, kudya zakudya mopitirira muyeso, chitumbuwa sichingawononge thanzi.