Garden strawberries - zabwino ndi zoipa

Mwinamwake sipadzakhala munthu mmodzi yemwe sakudziwa kukoma kwa munda strawberries, ndi kukoma ndi kununkhira kwa mabulosi awa, mwinamwake, samasiya aliyense wosayanjanitsika. Ambiri okonda munda wa strawberries amakhala okondweretsedwa, komanso amathandiza kwambiri chilengedwe chokoma, momwe zimakhalira zokoma, komanso ngati zingathe kuvulaza thupi la munthu.

Phindu ndi kuwonongeka kwa munda strawberries

Mabulosi amchere onunkhirawa akuphatikiza mavitamini ambiri omwe amawathandiza kwambiri, ndichifukwa chake kugwiritsa ntchito munda wa strawberries kuti thanzi lathu ndilofunika kwambiri. Zimakhudza kwambiri sitiroberi , kotero anthu wamba amatchedwa strawberries, ndi mitsempha ya mtima, ndi dongosolo lakumagetsi, ndi zina zotero. Tiyeni tione mwatsatanetsatane ubwino wa munda wa strawberries kwa thupi la munthu:

1. Kumalimbitsa chitetezo cha thupi, kumapatsa mphamvu komanso kumathandiza kubwezeretsa thupi nthawi yomwe imakhala ndi mavitamini.
2. Amalimbitsa mtima, amaimika kuthamanga kwa magazi, amathandizira matenda a mtima.
3. "Amapha" tizilombo toyambitsa matenda, amagwiritsidwa ntchito pochiza matenda osiyanasiyana m'mimba.
4. Zimachepetsa ukalamba wa thupi ndikubwezeretsa kagayidwe kameneka.
5. Amagwiritsa ntchito chiwindi.
6. Amayeretsa thupi la cholesterol choipa.
7. Zimakhudza kwambiri maonekedwe, "amachepetsa" kuwonongeka kwake, choncho sitiroberi amathandiza kwambiri ana ndi okalamba.
8. Amachepetsa mlingo wa shuga m'magazi, choncho amathandiza anthu omwe akudwala matenda a shuga.
9. Antioxidants omwe amapezeka m'munda wa strawberries amathandiza kuchiza matenda a gout ndi nyamakazi.
10. Gwiritsani ntchito masamba ndi sitiroberi monga antipyretic.
11. Zimayimitsa chimbudzi ndikukula kudya.
12. Amathandizira ndi matenda a m'kamwa, ndipo mu mankhwala amtundu uwu mabulosi amagwiritsidwanso ntchito poyera.
13. Ndi chida chabwino kwambiri cholimbana ndi khansa ya khansa.
14. Amathandizira kuchiza matenda a tizilombo ndi matenda a magazi.
15. Ndi njira yabwino kwambiri yothetsera kugona ndi mantha, kumalimbitsa dongosolo la manjenje, ndi zina zotero.

Komabe, pokamba za ubwino wa munda wa strawberries, musaiwale za contraindications:

1. Ndi koopsa kuti mudye strawberries chifukwa cha matenda opatsirana.
2. Sikoyenera kudzipiritsa kwambiri ndi mabulosiwa mu zilonda za m'mimba kapena duodenum.
3. Contraindicated mu mavuto aakulu ndi ziwalo.