Zipatso zamtundu wa orange kapena mandimu ndizozizira za zipatso zimenezi, zomwe zophikidwa m'madzi otentha kwambiri, kenako zouma. Zoonadi, zipatso zopangidwa kunyumba zimakhala zothandiza kwambiri kusiyana ndi kusungirako maswiti, chifukwa m'kupita kwa nthawi nthawi zambiri amawonjezera mazira ndi zosungira zomwe zimawonjezera moyo wa alumali. Monga mukudziwira, palibe chofunikira mwa iwo. Koma maswiti apanyumba sayenera kugwiritsidwa ntchito kwambiri, chifukwa ali ndi mphamvu zamtengo wapatali.
Ubwino ndi kuwonongeka kwa zipatso zopangidwa kuchokera ku mapirala a lalanje
Zipatso zokhala ndi zipatso zomwe zimakhala ndi zakudya zambiri. Chifukwa chake kukoma kotere kudzakhala kopindulitsa makamaka kwa iwo omwe akugwira ntchito zolemba kapena masewera. Zimagwiritsidwa ntchito ngati magwero amphamvu. Kuonjezerapo, kudya zopitirira 50 magalamu a zipatso zokha tsiku lililonse, mukhoza kusintha mkhalidwe wa tsitsi ndi khungu.
Kugwiritsa ntchito zipatso zopangidwa kuchokera ku mapuloteni a lalanje ndikuti ndiwo magwero a mavitamini, mchere ndi zina zowonjezera zofunika kwa thupi. Inde, pa nthawi ya chithandizo cha kutentha ena mwa mankhwalawa amatayika, koma pang'ono. Fiber , yomwe ili gawo la kutumphuka, imapereka chimbudzi chabwino, kuyeretsa thupi la kuperewera ndi kuthamanga mwamsanga. Choncho zipatso zowonjezera nthawi zambiri zimalimbikitsidwa ndi zakudya zowonjezera, koma ndizochepa.
Zipatso zopangidwa kuchokera ku lalanje ndi mandimu ndizosiyana ndi maswiti. Iwo athandiza mitundu yosiyanasiyana ya chakudya tsiku ndi tsiku ndi kulemetsa mavitamini. Koma kubwezeretsa ndi zipatso zowonjezera kugwiritsa ntchito zipatso sikunali koyenera.
Ngati pali zipatso zambiri, ndiye kuti mukhoza kuvulaza thupi. Nthawi zambiri zimasonyeza kuwonjezeka kwa shuga, maonekedwe a mafuta, mavuto a khungu. Musaiwale za zotsutsana. Choyamba, kukoma uku sikuletsedwa kwa anthu odwala matenda a shuga.