Zakudya za ku Japan zimaonedwa ngati zothandiza kwambiri komanso zothandiza kwambiri, popanda chifukwa pakati pa oimira dziko lino maulendo angapo aatali. Ngakhale zili choncho, kupanga mankhwala a sushi ndi mavitamini, komanso zakudya zawo, zimakhudza anthu ambiri omwe amafuna kulemera, komanso othamanga omwe akugwira ntchito yolimbitsa thupi.
Kuwongolera ndi mphamvu za nthaka
Wotchuka kwambiri pakalipano, sushi ndi mankhwala omwe ali ndi mapuloteni, mafuta ndi zakudya . Chimodzi mwa zinthu zazikulu zomwe zimapanga nthaka ndi mipukutu ndi mpunga. Mpunga ndi mafuta omwe amachititsa thupi kukhala ndi mphamvu osati panthawi, koma pang'onopang'ono kwa nthawi yaitali. Chifukwa cha chakudya ichi, sushi ndi mipukutu ndi chakudya chopatsa thanzi.
Mbali ya mapuloteni a sushi ndi miyendo ndi nsomba. Nsomba imakulungidwa ndi thupi kuposa nyama, kotero zimakhala zothandiza kwambiri kwa othamanga kumanga minofu. Kuwonjezera apo, nsomba zili ndi zinthu zambiri zomwe zimagwira ntchito - mafuta, mavitamini, micro-ndi macroelements, makamaka zamtengo wapatali monga ayodini, calcium, phosphorous, zinki, unsaturated mafuta acids. Inde, pofuna kulemera, ndi bwino kusankha sushi ndi mitundu yochepa ya mafuta.
Kalori wokhudzana ndi sushi makamaka zimadalira nsomba ndi zina zowonjezera za mbale, mwachitsanzo, mapeyala ndi nsomba. Mphamvu yamtundu ( nthaka imodzi) ndi:
- ndi salimoni - 28 kcal;
- ndi tuna - 15 kcal;
- ndi eel - 56 kcal;
- ndi khungu lofiira - 38 kcal;
- ndi peyala - 15 kcal;
- ndi nkhaka - 11 kcal;
- "Philadelphia" - makilogalamu 59;
- "California" - 41 kcal.
Ndi zakudya zowonongeka, odyetsa amalimbikitsa kuti asamadye zakudya zopitirira 3-4 zidutswa za sushi patsiku. Komabe, kwa mafanizi aakulu a mankhwalawa pali zakudya zomwe zimakupatsani inu kutaya makilogalamu 3-4 pa sabata.
Zakudya Zakudya zimaphatikizapo Sushi: kwa kadzutsa mungadye zidutswa 8, kudya chakudya - 6, chakudya chamadzulo - 4. Sushi ndibwino kusankha zakudya zamtsika, tsiku lonse chakudya sichiyenera kupitirira 1500 kcal. Sushi ikhoza kuonjezeredwa ndi saladi kuchokera ku zamasamba ndi tiyi.