Mafuta a Argan ndi abwino komanso oipa

Mafuta a Argan ndi amodzi a mafuta a rarest omwe alipo lero. Pali malo ochepa omwe mtengo wa Argan umakula. Ndipo imakula m'madera ozungulira, komwe imatetezedwa ndi mizu ku dothi la nthaka.

Kodi mungapeze bwanji mafuta a argan?

Pezani izo mwa kukakamiza ozizira kuchokera ku mafupa. Motero, wopanga amapanga mafuta omwe ali ndi chikasu chakuda. Kukoma kwa mafuta kumakhala ngati kukoma kwa mbewu za dzungu, koma kokha, ngakhale izi, zili ndi mawu ake apadera. Fungo lake ndi lofooka, koma limatchulidwa.

Mafuta a Argan akuphika

Anthu ena amasankha mafuta a mafuta a mpendadzuwa mpendadzuwa ndi mafuta. Pa mafuta a argan n'zotheka kudya mwachangu nyama, mbatata, komanso kudzaza ndi saladi. Anthu ena monga njira iyi: Sakanizani mpiru ndi mafuta a argan. Kusakaniza kumeneku ndibwino kwa nyama yophika. Mungathe kuzidzoza ndi mafuta ndi tomato, ngati mukuzisakaniza ndi mchere wamchere ndi basil. Ndipo kuti mupereke kukoma kwapadera kwa zipatso za saladi, mukhoza kuwonjezera madzi a mandimu ku mafuta a argan.

Za mtengo

Mwina wina, akudandaula za funso loti mtengo wa mafutawa ndi wapamwamba bwanji? Izi ndi zomveka. Mfundo yonse ndi yakuti zimatenga nthawi yaitali komanso nthawi yambiri yogwiritsira ntchito mafuta. Mafutawa amapangidwa popanda njira iliyonse, pamanja, ndipo makamaka bizinesi ili ndi amayi. Mafupa a Argania amasonkhanitsidwa ndipo amawotchedwa pamoto, chifukwa mafutawo ali ndi fungo linalake la mtedza. Mwachitsanzo, ngati mutatola makilogalamu zana a zipatso, ndiye kuti pambuyo pa kuyanika kumakhala ma kilo 60, koma mutachotsa mafupa kuchokera kwa iwo, zidzakhala penapake 30 kilo. Kulemera kwakenthu ndi chiani? 10 kilogalamu ya miyala. Pambuyo pake, mafupa aphwanyidwa - izi ndi zofunika kupeza mbewu. Kuti apange mafuta okwanira amodzi, mbeu zitatu zimakhala zofunikira.

M'pofunika kudziwa kuti mafuta odzola ndi okwera kwambiri. Pa magalamu 100/828 kcal. Choncho, omwe akuda nkhaŵa ndi chiwerengero chawo, ayenera kusamala pogwiritsa ntchito mafutawa.

Ubwino wa Mafuta a Argan

Amene amasamalira, mafuta othandizira, amadziwa kuti ndi ofunikira kwambiri mu bizinesi. Limbikitsani bwino kwambiri mbale ndi zipatso za argania, zomwe pambuyo powotcha wofooka zimalandira kukoma kwa amondi ndi nkhwangwa. Mafuta amakhala owonjezera ku nsomba ndi sauces. Ngati mugwiritsa ntchito mafutawa, ndiye kuti zidzasintha kolesterolo m'magazi.

Tiyeneranso kutsindika kuti ma mafutawa ali ndi vitamini E. N'zoona kuti mavitamini ambiri ali ndi vitamini, koma Argan ndi yoposa ena. Komanso, mafutawa ali ndi oleic acid, omwe amachepetsa mlingo wa cholesterol woipa m'magazi (kutsimikiziridwa mwasayansi).

Kuti muyambe kuchulukitsa mlingo wa cholesterol, muyenera kudya makapu angapo a mafuta a argan. Kuonjezerapo, mafutawa amathandiza kuti chimbudzi chikhale chokwanira komanso chimateteza matenda a chiwindi. Amatha kuthetseratu mankhwala osokoneza bongo komanso kuchotsa poizoni ndi poizoni kuchokera m'thupi, kumawonjezera chitetezo chokwanira, amakhala ndi chitetezo pamatenda ogwirizana, ndipo, chofunika, amathandiza kuchepetsa kulemera kwambiri.

Kuipa kwa mafuta a argan

Zoona, kugwiritsa ntchito mafuta a argan ndi okwera kwambiri, koma kuvulaza kwake kungakhale, ngakhale kuli kochepa. Mafuta a Argan ndi owopsa makamaka ndi kusasalana. Ngakhale zili zothandiza, musagwiritse ntchito mankhwalawa molakwika.