Mumtima wa munthu aliyense wokonda kwambiri masewera ndi odyera akazi, sangakane kutaya thupi, kungokutafuna chingamu. Mukufuna-mutenge. Magazini a amayi okongola kwambiri amalemba nkhani pogwiritsira ntchito kutafuna chingamu - amati, kutafuna chingamu chomwe chilibe shuga, timataya makilogalamu 100 pa ola limodzi. Pafupi ndi aerobics! Koma kutafuna chingamuyese nthawi yonse yowuka, maola 12 - onse, 1200 kcal patsiku amapezeka, kungosakafuna.
Kodi mumakhulupirira kuti chilichonse chili chophweka?
Ndipo mamiliyoni amayi padziko lapansi amakhulupirira ndikugwiritsa ntchito $ 50-100. phukusi la "akatswiri" akufuna kutafuna chingamu.
Njira yochepetsera kulemera kwa chingamu
Kaya mumakonda kutcha chingamu "chifukwa cha mkamwa mwatsopano" kapena mankhwala apadera, omwe tidzakambirana m'munsimu, ziribe kanthu. Chofunikacho chikhale chimodzimodzi:
- muyenera kuyamba kutaya chingamu kuti muchepetse thupi mukatha kudya, kotero mudzadzipha nokha chilakolako chodyera mchere ndikupangira chidziwitso cha galu la "Pavlov", limene limasonyeza kutha kwa chakudya, mukangoyamba kutsuka mukamwa;
- chew gum ayenera kudyedwa m'malo mwa kudya - mutangotengeka ndi chotupitsa, mutenge chingamu m'kamwa mwako ndikuiwala za njala.
Ndili pano, kuyambira pachiyambi pomwe ndikulirira kuphweka kwa kuchepa, timakumana ndi vuto la kutafuna chingamu. Choyamba, chingamu iliyonse imakhala ndi shuga, ngakhale okoma. Ngati muli ndi chidwi chochepa cha shuga, kapena kuti, kuwonjezeka kwa msinkhu wake m'magazi, chitetezo cha insulini chidzabweretsa njala yatsopano. Ngakhale, ntchito yokhala ndi mano imabweretsa chitetezo cha chapamimba madzi, omwe, ndithudi, amathandiza mutatha kudya.
Chachiwiri, ngati mukutafuna chingamu kuti muphe njala, mungathe kukwiyitsa gastritis ndi chilonda. Pambuyo pake, monga tangotchula, kutafuna kumabweretsa chitetezo cha timadziti tam'mimba. Ngati mutangodya - timadziti tidzakhala tikugwira ntchito kudyetsa chakudya, ngati simunadye kwa nthawi yayitali - kudya chimbudzi cha m'mimba.
Ndipo, chachitatu, kuthetsa njala koteroko ndibodza. Ngati nthawi zonse mumafunafuna njala, thupi lanu lizaleka kusiyanitsa njala yeniyeni ndi zosavuta - chilakolako chodya "chinthu chokoma." Izi zidzakuthandizani kuti musayambe kugwirizana ndi mimba yanu, osakhalanso ndi mwayi wosamva njala yeniyeni kapena kukhutira. Kuti asakhale olemera pambuyo pa "kutayika kolemera", zidzakhala zofunikira kulamulira magawo ena a moyo wake wonse, osati malinga ndi njala, koma poyang'anira miyezo yamtengo wapatali.
Mafupa amitundu
Inde, makampani omwe amapanga zakudya zowonjezerapo zakudya samaphonya mwayi wopanga chevu chingamu ndi mapangidwe apadera olemetsa. Chitsanzo cha kusunthira uku ndikutayira kwachitsulo chowonjezera Chakudya Chakudya, chopangidwa ndi kampani ya ku Estonia ya BAD . Komabe, kutafuna chingamu sizinalembedwe ngati zakudya zowonjezera zakudya, zomwe ziyenera, poyamba, zindikirani.
Kuwongolera ma chingamu ndi motere:
- khofi wobiriwira;
- goji zipatso;
- Cambodian; garcinia;
- Mango waku Africa;
- limodzi;
- hoodia gordony.
Momwemonso, zigawo zonsezi za "akatswiri ochepetsa kulemera" zakhala zikuwoneka pa phukusi la ufa, mapiritsi, makapulisi olemera. Chinthu chachikulu chomwe chimagwiritsidwa ntchito pofuna kutafuna ndi hoodia gordoni - ndi chakudya chodyera. Zochitika za hoodia ndizozidziwikiratu - ndi mankhwala osokoneza bongo ndi diuretic, monga
Ndipotu, palibe cholakwika ndi kuvomereza mankhwala osokoneza bongo - si poizoni. Ma mapaundi okha omwe anasiya zofunda ndi mkodzo, mwamsanga kubwerera. Ndipo laxative ya zomwezo zingapezeke mosavuta ndi yotchipa. M'magaya osuta palibe chinthu choopsa, koma sangathe kulemera "pakalipano". Ndichifukwa chake opanga ndi kutetezedwa ku milandu samakhutira ndi zolemba zochepa pa chizindikirocho, kusonyeza kuti kutafuna chingamu si chida chodziimira cholemetsa, koma kumangobwera kumadya.