Chifukwa cha filimuyi yotchedwa "Mary Poppins" wotchuka wotchuka Natalia Andreichenko, patatha masabata angapo, adachoka ku mtsikana wa ku Russia yemwe anali atagonjetsedwa kuti akhale "Miss Perfection". Iwo amanena kuti chifukwa cha ichi amayenera kutaya pafupifupi makilogalamu 15, koma ziweruzozi zimasiyana ndi zoona. Kuyambira pamenepo, zaka zambiri zadutsa, koma wojambulayo sanaulule chinsinsi cha kusintha kwake. Ife tingoganiza chabe mtundu wa chakudya Andreychenko ankakonda.
Ndibwino kuti mukuwerenga Natalia Andreichenko woonda bwanji?
Natalia Andreichenko wochokera ku "Mary Poppins" nthawi zambiri amafanizidwa ndi iye kuchokera ku filimuyo "Sibiryada", yomwe imamuchititsa kutchuka kwake. Komabe, "Siberiade" inasindikizidwa mu 1978, ndi "Mary Poppins" - patatha zaka 5, mu 1983. Ndipotu, kwa zaka zambiri, moyo wa Natalya wasintha kwambiri, komanso uli ndi kulemera kwake.
Mu 1982, anakwatiwa ndi Maxim Dunaevsky, anabala mwana wake, ndipo panthawi imodzimodziyo anaganiza zoponya filimuyo "Military Field Novel." Kuphatikiza ntchitoyi ndi amayi kunali kosatheka, kotero mwanayo anatumiza kwa amayi ake ku Dolgoprudny. Kenaka panali nthawi yaitali komanso yovuta yojambula zithunzi, kuphatikizapo kuyendera mwana wake nthawi zonse. Zonsezi zimafuna mphamvu zambiri ndi mitsempha, ndipo panthaŵiyi, wojambulayo wataya kale kulemera. Mu filimuyo, iye sali wotchedwa rosy-cheeked "mkazi wa Russia" wochokera ku "Sibiryada", komanso osati Mary Poppins.
Izi zikutsatila kuti kuti akwaniritse zolinga zake mwachiyanjano, Andreichenko sanachepetse thupi lolemera makilogalamu khumi ndi awiri mu masabata awiri. Anayenera kutaya makilogalamu 4-6, ndipo cholinga chimenechi chikhoza kupindula.
Kudyetsa Natalia Andreichenko: zotheka kusankha
Ngakhale mtsikanayo sakudziwulula chinsinsi chake, ndizotheka kumaganiza kuti chakudya chake chinali chiyani. Kuti muchepetse kulemera kwa 4-6 makilogalamu mu masiku 14, muyenera kutsatira ndondomeko yochepetsetsa ya carb ndipo makamaka - kuchita masewera olimbitsa thupi. Mudzatha kubwereza
- Chakudya cha Kefir-apulo : tsiku lililonse mukhoza kumwa lita imodzi ya yogurt ndikudya kilogalamu ya maapulo. Zina zonse ndizoletsedwa.
- Zakudya za mkaka: Zimaloledwa kudyetsa masamba ndi zipatso (1 - 1.5 makilogalamu pa tsiku) ndikumwa mkaka wa mafuta (1 lita pa tsiku).
- Nkhaka zakudya: tsikulo amaloledwa kudya 1.5 makilogalamu a nkhaka ndi chidutswa chimodzi cha mkate wakuda.
Zakudya zonsezi zimafuna kudya mavitamini. Sikoyenera kudya kotero masiku opitirira 7-10. Pambuyo pa maphunzirowo, musabwererenso ku chakudya chozolowezi, koma pitani ku chakudya choyenera kuti mukhale ndi zotsatira.