Masiku ano, pakadalibe mgwirizano ngati zakudya za acne zimathandiza. Ndithudi pakati pa odziwa kwanu pali anthu omwe samatsatira zakudya, koma khungu lawo limawoneka lokoma, ndipo ena omwe amadzipangitsa okha muzinthu zonse, amavutika ndi vuto la khungu nthawi zonse. Komabe, anthu omwe asankha kuyesera khungu la ziphuphu, nthawi zambiri amadziwa kusintha komweko. Kuchokera pa izi, n'zotheka kupeza mapeto: Ngati muli ndi vuto la khungu lamakono, ndiye kuti zakudya zoyenera kuchokera ku acne zidzakuthandizani kulimbana ndi matendawa kapena, kuti musapangitse vutoli.
Zakudya zabwino kuchokera kwa acne: thandizo loyamba
Osati madokotala ambiri angakulangizeni pa zakudya kuti achotse acne, chifukwa ntchito yawo, choyamba, kukupatsani mankhwala, mafuta, mankhwala (ndipo kawirikawiri zonsezi sizitsika mtengo). Komabe, nthawi zambiri zimayenera kuyamba ndi kuyeretsedwa mkati.
Kugwiritsa ntchito chakudya chovulaza kumabweretsa kukwapula kwakukulu kwa thupi, kuphwanya ntchito za kapangidwe ka zakudya ndi m'matumbo. Chifukwa cha izi, poizoni sizitambasulidwa, koma amadziunjikira ndikuwotcha thupi kuchokera mkati, zomwe, poyamba, zimakhudza chikhalidwe cha khungu.
Kuphatikizira, timafotokozera mwachidule momwe zakudya zoyenera kutsutsana ndi acne zingathandizire. Choyamba, nkofunika kuyeretsa m'matumbo kuti athe kuchotsa poizoni. Izi ziyenera kupyolera mwa kupuma kwa tsamba lonse la m'mimba mwa kudya zakudya zamatsenga. Komanso, kuthandiza matumbo kumatha kumwa mankhwala omwe amabwezeretsa microflora - bifidumbacterin, linex, polysorb ndi mafanowo. Ngati muli ndi ziphuphu kuchokera ku kusowa kwa zakudya m'thupi, mudzawona kusintha kuchokera m'masiku oyambirira.
Mmene Mungathetsere Zakudya Zam'mimba: Zakudya
Pali chinsinsi chochepa chomwe chimakulolani kuti mudye zakudya zamagetsi ndi mphamvu zamatenda. Mmawa uliwonse, tengani lamulo kuti muyambe ndi madzi, momwe soda imasungunuka. Pambuyo theka la ora, imwani kapu ya yogurt. Izi zimathandiza kuti matumbo anu agwire ntchito ngati koloko.
Zakudya zochokera ku ziphuphu ziyenera kukhala zogwirizana ndi mitundu yotsatira ya mankhwala:
- kupeza zowonjezera kamodzi pa tsiku, kudya nsomba, nsomba zam'madzi kapena kutenga mafuta a nsomba;
- tsiku ndi tsiku, idyani ufa wosalala kapena fulakesi wosakaniza ndi mkaka;
- kuti mupeze vitamini A, idyani masamba onse obiriwira ndi alanje: sorelo, kaloti, sipinachi, nkhaka. Zowonjezeranso ndi currant, apricots ndi chiwindi;
- kupeza vitamini a kukongola - E, kuwonjezera pa zakudya zakudya zamtundu uliwonse, makamaka walnuts ndi amondi;
- Kuti matenda osakanikirana azigwira ntchito bwino, tengani zinc, zomwe ziri mu herring, bran, ng'ombe, katsitsumzukwa, oyster ndi chiwindi;
- kuti apange mavitamini a B omwe amayendetsa njira zonse zowonongeka, zimayenera kudya buckwheat ndi tirigu, tchizi, kabichi, impso, nyemba zonse.
Chinthu chinanso chachinyengo cha intestine yathanzi, yomwe imabweretsa khungu labwino ndilololedwa chakudya cham'mawa. Onjezerani mkaka ndi zipatso, chitani zokoma!
Zakudya za ziphuphu: mndandanda wa zoletsedwa
Inde, sipangakhale zoletsedwa. Pewani zakudyazo nthawi yowonjezereka
- mkate woyera, kuphika, kuphika;
- maswiti;
- masangweji;
- ophika, opanga, osokoneza;
- zakudya za mafuta.
Pamene kuwonjezereka kwatha, mankhwalawa angakhale ochepa kwa iwo kamodzi pa sabata, koma ndi kosavuta kutuluka mwa iwo, m'malo mwa zakudya zotsekemera ndi zipatso, ndi chakudya choyipa - zakudya zachilengedwe.