Kudya kwa khunyu

Khunyu ndi matenda ovuta, ndipo pali maphunziro ambiri omwe amatilola kuti tione chitsanzo pakati pa kudya zakudya zina ndi kuyamba kwa kugwidwa. Kwa nthawi yaitali anthu amakhulupirira kuti pali zovuta zambiri, koma sayansi yamakono imanena kuti kudya zakudya zamtundu wa khunyu sikuyenera kukhala kosiyana kwambiri ndi zakudya zowonongeka, koma palinso zowonongeka.

Kudya kwa khunyu: zoletsedwa

Matenda a khunyu amafunika kudya, zomwe zimangowonjezera mafelemu omwe amachititsa kuti zikhale zosavuta kuthetsa vutoli. Mndandanda wa zoletsedwa zoterezi zikuphatikizapo zinthu ndi zinthu zotsatirazi:

• mowa mwa mtundu uliwonse, wolimba ndi wowala;
• mbale ndi mchere wambiri, marinades, pickles;
• Kusuta nyama, nyama ndi nsomba zokoma;
• Mafuta ndi zonunkhira (makamaka viniga, mpiru, horseradish ndi tsabola);
• nyemba, nyemba za impso, nandolo;
• kumwa mopitirira mowa kwambiri kapena, mosiyana, kulimbikitsa mphamvu yamadzi;
• kudya kwambiri, chakudya chachikulu.

Zakudya zokhudzana ndi khunyu zimapindulitsa kwambiri: ziwopsezo zikuchepa, ndipo zimayenda mosavuta. Ndikofunika kumvetsetsa kuti zoletsedwazo ndizokhalitsa, koma ngati mukufunadi, mukhoza kupeza gawo laling'ono mwazinthu, koma kawiri konse pa mwezi.

Kudya kwa khunyu: ndondomeko

Menyu ikhale yoyenera ndi yodzaza, ndi kuchuluka kwa fiber. Kawiri kaŵirikaŵiri amalimbikitsa zakudya za mkaka-masamba, zomwe ndi zoyenera pafupifupi matenda alionse.

Komabe, osasiya kudya nyama, nayenso, sayenera kukhala. Tsiku lililonse ndikofunikira kupereka chakudya chochepa cha nyama, nsomba kapena nkhuku, makamaka pophika kapena kuphika kwa mitundu ingapo.

Zakudya za Ketogenic kwa khunyu

Zakudya izi zimalimbikitsidwa ngati chithandizo china mu chithandizo, ndipo ndi njala ya matenda. Ikhoza kupereka dokotala, koma musagwiritse ntchito nokha!

1. Kuyambira koyamba (masiku atatu) : kusala + kumwa (madzi owiritsa kapena oyeretsedwa okha).
2. Kuzungulira kwachiwiri : kudya zakudya zonenepa (mafuta ndi oposa mapuloteni ndi zakudya), amadya 1/4 a muyezo wotumikira. Kukana zakumwa, pasitala, masamba okoma.
3. Ulendo wachitatu : kuchoka pang'onopang'ono kuchokera ku zakudya.

Anthu omwe ali ndi vuto la chiwindi, zakudya zoterozo zimatsutsana kwambiri, chifukwa zimadzaza ndi zinthu zomwe anthu akuletsedwa kuzigwiritsa ntchito. Palinso machenjezo ena, kotero zakudya izi ziyenera kugwiritsidwa ntchito pokhapokha poyang'aniridwa ndi zachipatala.