Inu simunabwere ndi lingaliro lakuti ngati tipuma matupi athu ndi moyo pa maholide, timatenda athu amayamba kupumula kuchokera tsiku loyamba la chaka. Ziribe kanthu momwe inu mumadyera uko kuntchito, mofanana, ndi zabwino kuposa zomwe zikukumbukiridwa ndi manyazi ndi chitonzo. Libra wayamba kale kukupwetekani kwambiri - inu nonse munadzizindikira, simudzachitanso. Ndipo tsopano mukuyenera kuyendetsa zida zanu zonse.
Matenda a m'mimba pambuyo pa maholide
Mimba imakwiyitsa, chiwindi chimadzaza ndi poizoni, m'matumbo omwe ali m'munsi mulibe anthu ambiri. Maso ndi thupi linakula ndipo sikuti munamwa tiyi wokwanira usiku. Inde, chakudya pambuyo pa maholide sichipeŵeka.
Vuto ndilokuti mudapanga mtundu wa "Stakhanovite" kuchokera m'mimba - amagwira ntchito usana ndi usiku, osapumula (pamene mudagona, sanapumire, akukumba chirichonse), munagonjetsa tsiku ndi tsiku ndikuwombera pulogalamu ya chakudya. Mimba imapeza chakudya nthawi zosayembekezereka kwa iye, apa iye amachokera mwadzidzidzi kwa madzi a m'mimba ndipo amakwiya.
Chiwindi chanu pambuyo pa maholide mwina chikuwonjezeka (inu mukudziwa popanda ultrasound). Ntchito yake ndi kuyeretsa thupi la poizoni, koma momwe mungagwirire ndi poizoniwa pamene akugwera kuchokera kulikonse - okoma, yokazinga ndi zokometsera zokometsera zokometsera, mowa ndi zina zonse ndizochuluka. Zonse zomwe ziribe nthawi yoti zimere m'mimba zimapita ku chiwindi chifukwa cha detox. Koma ngakhale thupi lalikulu chotero
sichiyimira nyimbo yanu yachikondwerero.
Koma matumbo, chirichonse ndi chophweka kwambiri. Kudya kwambiri moyo wambiri, kukhala patebulo, kumachepetsa kuchepa kwa magalimoto komanso kudzimbidwa.
Chotsatira chake, inu munapeza (tidzakhala ndi chiwerengero chachikulu): 1.5 makilogalamu a mafuta oyera + 2 makilogalamu a madzi + 2 makilogalamu a nyansi. Kwa ife kwafika - 5,5 makilogalamu. Tsopano tidzakambirana momwe tingayambitsire kudya.
Zakudya
Tsopano simungathe kudziletsa nokha (ngakhale ubongo umapereka khalidwe losiyana-siyana). Njala idzapangitsa kuchepa kwa metabolism, kutanthauza kuti mudzataya kulemera ngakhale pang'onopang'ono kuposa momwe mungathere. Kuwonjezera apo, tsiku lililonse lovuta pambuyo pa maholide lidzatsogolera kuwonongeka ndi kuchepa. Inu posachedwa mwakhala mukuzoloŵera kuti mudye kwambiri.
Kudya kwa sabata yoyamba pambuyo pa maholide ayenera kukhala ndi:
- masamba soups popanda mchere;
- masamba obiriwira;
- mapuloteni otsika kwambiri (kuphatikizapo: nsomba, mthunzi, kalulu, nkhuku)
- Zakudya za mkaka - makamaka: kefir, yoghurt yachilengedwe popanda zowonjezera, kanyumba tchizi;
- Fiber - masamba ndi zipatso mu mawonekedwe oyipa ndi opangidwa;
- zokolola zonse;
- phala;
- odzola ndi odzola a mchere;
- puddings popanda shuga;
- tiyi wobiriwira, mankhwala osakaniza zitsamba;
- madzi ndi zina.
Kumbukirani, mukamamwa mowa kwambiri, mofulumira madzi amchere amachoka m'thupi, komanso m'mimba motility idzasintha.
Kutsekula masiku
Patsiku la kusala kudya pambuyo pa phwando, amaloledwa kokha pambuyo pa chakudya cha mlungu ndi mlungu, chomwe chimakhazikitsa ntchito ya kapangidwe ka zakudya. Kumvetsetsa, mukhoza kumangotulutsa masiku okha anthu wathanzi, ndipo pamene simukumvetsa syndromes zotsatila, zoletsedwa ndi njala siziletsedwa.
Kotero, iwe wasunga zakudya, gawo la kulemera kwakukulu kwatsala. Ngati mulibe matenda aakulu (gastritis, zilonda zam'mimba, etc.) mungathe bwino, koma mosamala kuti mutsegule. Pali njira zingapo zamakono:
- Kefir tsiku - tsiku limodzi mumamwa 2 malita a kefir;
- kanyumba kanyumba - kwa tsiku lomwe mumadya 400 g ya tchizi tchizi ndi 1 l ya kefir;
- tsiku la apulo - kwa tsiku lomwe mumadya 2 kg a maapulo, ndi
mbali yomwe iwo angadye mu mawonekedwe ophika; - Tsiku la buckwheat - tsiku lonse mukamadya buckwheat mulimonse (pokonzekera, ndikofunikira kutsanulira rump yaiwisi ndi madzi madzulo, ndipo m'mawa kungopita ndi madzi otentha);
- Tsiku lomwelo pa zipatso zouma - lero mungadye zipatso zouma .
Momwemonso, ngati mwasiya gawo la mkango wa zomwe mwapeza pa zakudya zowonongeka, palibe chifukwa chodzizunza nokha ndi thupi lanu ndi zakudya zokwanira. Pambuyo pake, izi ndizopanikizika, zomwe zingapewe ngati m'tsogolomu simukupita patali.