Monga lamulo, ana okhawo amakhulupirira nkhani zabodza, chifukwa akuluakulu pazochitikira zawo zowawa adziwa kuti palibe zozizwitsa, ndipo zinthu sizimagwidwa ndi kugunda kwa wand zamatsenga. Koma mopanda phindu, chifukwa chakuti kukhalapo kwa njira ya chithandizo chamatsenga kumatsimikizira chosiyana. Kulemba nthano ndi njira yomwe imagwiritsidwa ntchito pogwiritsa ntchito mawonekedwe osangalatsa kuti pakhale chitukuko chokhalitsa kapena kuthetsa zovuta pamoyo.
Zitsanzo za chithandizo chamatsenga
Munthu akulemba nkhani yake yachinsinsi, amapeza mmenemo mayankho a mavuto a moyo omwe sankatha kusintha. Ngati mukuyandikira nkhaniyi makamaka, ndiye kuti njirayi ndi yoyenera kwa atsikana ndi amayi pofufuza gawo lawo lachiwiri. Ndi chitsanzo cha nthano za kalonga pa kavalo woyera, ife tikudzikonzekeretsa kuti tilole munthu watsopano mu moyo wathu.
Maphunziro pa skazkoterapii apitilize onse mu gulu, komanso mwa mtundu uliwonse. Wotsogolera maganizo akutsogolera ophunzira onse kuti apange nkhani yake. Mu magawo a gulu pa chithandizo chamatsenga, monga lamulo, anthu osaposa khumi amamva. Izi ndi zofunika kuti nthawi ya maola anayi, yomwe ndi maphunziro ochuluka, akhale ndi nthawi yothetsera vuto la aliyense.
Zomwe zimayambitsa chithandizo chamatsenga
Cholinga chachikulu cha mankhwalawa ndi ntchito ya kasitomala ndi nthano zomwe zingathe kuchitika m'njira zingapo:
- Kukambitsirana za nkhani zamakono zomwe zakhalako kale.
- Nkhani yokhudzana ndi kasitomala. Wothandizana nawo pa zokambirana payekha akulingalira nkhani.
- Kupanga. Kukonzanso kwa maudindo a nthano yokonzedwa bwino.
- Chithandizo chamakono. Yerekezerani chithandizochi pogwiritsa ntchito ndondomeko yokondweretsa.
Cholinga cha chithandizo cha nthano ndizofuna kudziwa zomwe kasitomala akukhala panopa komanso zomwe zikumuvutitsa.
Pomalizira, tinganene kuti chithandizo cha nthano monga njira imodzi ya psychotherapy ikuyenerera kukhalapo kwa anthu amasiku ano, chifukwa zotsatira zake ndi zothandiza kwambiri ndipo amalola wodwala kupeza ndi kuchotsa miyalayo kwa odwala.