Kaloti - mbiri pakati pa masamba onse okhutira. Zomwe mavitamini angapeze mu kaloti mungathe kulembera mankhwala onse, koma tikuyesetsabe kunena mozama ndikugwiritsira ntchito ntchito yosadabwitsa.
Mfundo zambiri
Kaloti anafika ku Ulaya m'zaka za zana la X, koma ndiye kuti palibe yemwe anali ndi chidwi ndi mizu yake. Kaloti amayamikira maluwa ndi mbewu onunkhira.
Lero likulimbidwa m'mayiko onse komanso pafupifupi m'mayiko onse. Komabe, chifukwa chosadziwika, sichidyedwa ku Georgia, ndipo anthu a ku Georgiya amachenjeza: ngati mutatumizidwa kudya ndi karoti ndikumanena kuti ndizo zakudya za Chijojiya - musakhulupirire, amakunamizani.
Kupanga
Choncho, tiyeni tiyambe mndandanda wa mavitamini, osati ma vitamini okha omwe ali mu kaloti.
Mavitamini:
- mavitamini a gulu B;
- vitamini PP;
- vitamini C;
- vitamini E;
- vitamini K.
Tinaganiza kuti tinaiwala za vitamini A ? Chilichonse sichiri chophweka. Katoloti ali ndi carotene yambiri - yowonjezera vitamini A. Kuti adye mavitamini A kuti apange bwinobwino, kudya kaloti ayenera kuphatikizidwa ndi zakudya zokhudzana ndi mafuta - maolivi, kirimu wowawasa.
Kaloti ndi olemera osati mavitamini okha, komanso mchere. Mndandanda wa mchere, wochuluka kwambiri:
- potaziyamu;
- chitsulo;
- chrome;
- phosphorus;
- nickel;
- cobalt;
- mkuwa;
- iodini;
- zitsulo;
- fluorine.
Ndi mavitamini ati ali ndi kaloti, tsopano, chirichonse chiri choyera. Koma palinso chinthu china chothandizira zinthu - phytoncids.
Phytoncides ndi maantibayotiki achilengedwe amene zomera zimabereka pofuna chitetezo chawo. Mu zomera zambiri phytoncides amasonyeza okha zakumwa zonunkhira, monga anyezi ndi adyo. Kaloti, ngakhale kuti ili ndi zokoma, koma mwachiwonekere siopseza. Komabe, pofuna kuwononga mavitamini m'kamwa, ndi okwanira kuti azidya kaloti watsopano.
Zothandiza
Mavitamini omwe ali mu kaloti amathandiza kwambiri thupi lathu lonse.
Mwachitsanzo, carotene imathandizira ntchito ya mapapo, ndi othandiza kwa atsikana akatha msinkhu, ndipo, monga momwe akudziwira, ndi chakudya chabwino kwambiri cha maso athu. Mwatsopano kufinya madzi a karoti ndibwino kwambiri kupewa ndi kuchiza matenda onse a maso.
Msuzi wa karoti amachiritsidwa ndi matenda otsatirawa:
- mulungu;
- matenda a chiwindi;
- matenda a mtima;
- impso;
- magazi;
- polyarthritis;
- colitis.
Kaloti wamkuntho amalimbikitsa chingamu, ndipo carotene imalimbikitsa kukula kwa hormone, yomwe imathandiza ana ndi anthu a mibadwo yonse kuti akhalenso ndi thupi lonse.
Kaloti amagwiritsidwa ntchito popewera khansa, komanso pochiza matenda a shuga.
Pali funso limodzi lokha: ndichifukwa chiyani ana samapewa kuyendayenda ndi masamba awa othandiza ndikunyalanyaza mwa mtundu uliwonse?