Ndipo kodi mukudziwa za phindu la mapeyala? Osati mmodzi pa mtengo, koma winayo, earthy?
Kambiranani ndi atitchoku ya Yerusalemu
Dziko lapansi kapena pepala la atitchoku la Yerusalemu ndi chomera chodabwitsa, gawo la mlengalenga lomwe limafanana ndi baskiti la mpendadzuwa, ngakhale kuti ndi laling'ono, ndipo pamakhala tsinde limodzi la madengu angakhale awiri kapena asanu. Ali ndi gawo lachinsinsi, ndipo apo, monga mbatata, amapangidwa ndi tubers, koma mawonekedwe omwe angakhale osiyana kwambiri. Chinthu chosiyana ndi chomera ichi ndichikulu kwambiri chokhalira ndi moyo: matope a pansi pa nthaka amanyamula chisanu mpaka -40, ndipo m'chilimwe amasungidwa ndi mizu yomwe imapita pansi kwambiri. Ndipo komabe - iye samadzikundikiritsa zinthu zoipa, otsalira nthawi zonse zachilengedwe.
Kodi ndi chithandizo chotani ku Yerusalemu atitchoku?
Tsoka ilo, peyala ya nthaka kapena artichoke ya Yerusalemu imagwiritsidwa ntchito moyenera nthawi zambiri, ngakhale kuti zothandiza zake zimatha kuchita ndi thanzi lathu zozizwitsa zenizeni.
Atitchoku ya Yerusalemu ali ndi vitamini C wambiri ; mu tubers anapezeka potaziyamu, magnesium, chitsulo, silicon, opindulitsa pa ntchito ya mtima. Lili ndi mankhwala apadera - inulini, omwe amachepetsa shuga wokhutira m'magazi. Inulin ndi gawo lachilengedwe la insulini, lomwe limatanthauza kuti lipindulitsa kwa odwala shuga.
Pectin, yomwe imapezeka muzu wa mbewu, imathandiza kumasula thupi ku poizoni, ndipo kuwonetsetsa bwino kwazomwe zimapangitsa kuti thupi likhale loyera.
Yerusalemu atitchoku mu mankhwala a Chitchaina
Mzinda umenewu ndi North America, koma ku Ulaya Yerusalemu amatha kudzoza kachipangizo ku Artichoke ku China, kumene peyala yapadziko lapansi yayigwiritsidwa ntchito kwa nthawi yaitali ndi mankhwala achi China. Chomeracho chikuphatikizidwa mu mankhwala kuti athe kuchiza matenda a shuga, kuthamanga kwa magazi, kubwezeretsa chiwindi ndi m'mimba ntchito, komanso kulemetsa.
Komabe, ndi bwino kukumbukira kuti kumwa mowa kwambiri masamba kungayambitse kuchulukitsa mafuta, kotero idyani thanzi, koma musataye mtima.