Aliyense wamvapo za ubwino wa anyezi woyera nthawi zonse. Koma mochepa kwambiri amadziwika bwino za buluu kapena violet. Ngakhale kuti zimawoneka zachilendo, masambawa ali ndi zakudya zamtengo wapatali komanso mankhwala. Komabe, pangakhale zopindulitsa zokha, komanso kuvulaza anyezi a buluu. Ndipo izi ziyenera kutengedwa m'maganizo ndi omwe adasankha kuziyika mu zakudya zawo.
Kodi ndi zothandiza bwanji anyezi a buluu?
Babu, yomwe ili ndi mtundu wa buluu-violet kapena mtundu wofiira-violet, ili ndi zinthu zambiri zogwira ntchito. Mavitamini (A, C, PP, gulu B), mchere, mafuta ofunikira, phytoncides. Izi zimatsimikizira zinthu zabwino za anyezi a buluu. Tiyenera kuzindikira kuti kuchokera ku zoyera zimasiyana ndi mtundu wokhawokha, komanso ndi kukoma kokoma, kosavuta, komwe kumawathandiza kuti aziphika. Amaphatikizidwa ku masukisi owawa-okoma, ophika payekha komanso monga gawo la anthu ndi ndiwo zamasamba, amawombera, amawonjezera saladi.
Zina mwa zothandiza za anyezi a buluu zimadziwika motere:
- Ndibwino kwambiri kuthana ndi kupewa avitaminosis ndi chimfine.
- Amalimbitsa chitetezo.
- Zimathetsa zizindikiro zazikulu za matenda a chimfine: minofu ya mphuno ndi mphuno - mumangofunika kupopera mwatsopano kudula anyezi magawo.
- Ikhoza kukhala gwero la zinthu ngati izi ngati chitsulo ngati matenda a magazi.
- Amathandiza ndi matenda a mtima, chifukwa cha potassium.
- Amakonza njira zowonongeka, amachotsa kudzimbidwa ndikuyeretsa matumbo.
- Kukhazikitsa malipiro a magazi, kumachepetsa mafuta m'thupi .
- Kafukufuku waposachedwapa watsimikizira kuti zingathandize kuchepetsa chiopsezo cha oncology.
Kodi mankhwalawa akutsutsana ndi ndani?
Kuphatikiza pa phindu ndi kuvulazidwa ndi anyezi a buluu akhoza kukhala. Sangathe kudyedwa ndi anthu odwala zilonda za m'mimba, matenda a impso ndi chiwindi, gastritis ndi mkulu acidity. Komanso sikuvomerezeka kudya anyezi a buluu kwa anthu omwe amatsutsa, asthmatics ndi matenda oopsa.