Kumwa mowa kumadera akutali kunkaonedwa kuti ndipamwamba kwambiri, ndipo tsopano chizoloŵezi chomwa kapu ya tiyi kuyambira m'mawa chimalowa m'nyumba iliyonse. Kuwonjezera kokwanira kwa tiyi ndi kagawo ka mandimu. Kuyambira kalekale amadziwika kuti tiyi ndi mandimu sizamwa kokha mokoma, koma ndiwothandiza kwambiri. Chifukwa cha kusakaniza kwa zigawo zikuluzikulu za mowa ndi madzi a mandimu, kumwa kotere kumakhudza kwambiri, kumawonjezera chitetezo.
Ali ndi tiyi ya tiyi mu tiyi amatha kupangitsa kuti magazi aziwoneka bwino, choncho zakumwa zimakhala zolimbikitsa. Kuwonjezera pa tiyi ya tiyi ya mandimu imakhudza zakumwa ndi vitamini C , zomwe ndi zofunika kwambiri kutetezera maselo a mthupi kuchokera ku kulowa kwa mavairasi ndi poizoni.
Padera, tifunika kuzindikiritsa phindu la tiyi wobiriwira ndi mandimu - izi zikuwoneka bwino. Tiyi yobiriwira pamodzi ndi mandimu ndi antioxidant yamphamvu yomwe imachotsa mavitamini owononga thupi ndipo imayambitsa chitukuko chomwe chimapangitsa kuti chitetezo chiwonjezereke.
Teya yokhala ndi mandimu
Chakumwa chakumwa chophatikiza ndi mandimu chingagwiritsidwe ntchito tsiku la kusala kudya ndi zakudya zilizonse. Ndibwino kumwa zakumwa tsiku ndi mandimu ndi madzi. Tsiku losala kudya lidzakuthandizani kuchotsa ballast yoyipa, asidi ya ascorbic "yoyera" ndi kulimbikitsa zotengerazo. Yesetsani kumwa zakumwa zoziziritsa kukhosi 40-45 ° C, kutentha kwake madziwa amadziwika mofulumira ndikukweza magazi abwino.
Kusakaniza tiyi ndi mandimu kumakhudza momwe ntchito zimakhudzira matumbo, choncho ndi bwino kumwa ndi zakudya zilizonse. Ndibwino kuti muzimwa makapu 3-4 patsiku, mlingo uwu umakuthandizani kuti muyambe kugwiritsa ntchito njira zamagetsi mumagulu onse, zomwe zimapezeka m'magazi ndi mafuta zimasandulika kukhala mphamvu.
Kaloriki wothira tiyi ndi mandimu ndi otsika - pafupifupi 3 kcal pa 100 ml, koma supuni iliyonse ya shuga imapanga 16 kcal aliyense. Choncho, kulemera kwabwino ndibwino kuti usamamwe shuga.