Cholinga ndi chiwerengero chokongola kwambiri. Ndizomveka bwino komanso ndondomeko yeniyeni ya vutoli. Njira yabwino komanso yothandiza pakugwiritsiridwa ntchito kwake ndi njira yogwirizana. Ngati mwalembera ku masewera olimbitsa thupi kapena kupita kuntchito yogwirira ntchito, yang'anani zakudya zanu ndikutsata zakudya zoyenera, mumakhala ndi zotsatira zabwino. Ngati muwonjezerapo minofu yambiriyi ndi njira zodzikongoletsera, zotsatira zake zidzakhala zovuta komanso zofulumira. Lero tidzakuuzani momwe mungatetezere kulemera mothandizidwa ndi kukulunga. Zindikirani - izi sizowonjezera, ndi malo akuti "Ndidzikulunga mu koka ndi mankhwala osakaniza ndipo ine ndichepetsa kulemera pamaso pa TV, ndikudya mikate" sikudzabweretsa phindu. Kokani mafuta oyaka - izi ndizoonjezera kuwonjezera pa maphunziro anu ndi zakudya, zomwe sizidzangowonjezera nambala pa mamba mofulumira, komanso kuchepetsa chikhalidwe cha khungu, kuchotsani zoipa "peel orange". Kotero, tiyeni tiyambe.
Kupepuka ndi kukulunga
Musaganize kuti ntchitoyi imapezeka kwa azimayi okhaokha kuchokera ku "Rublyovka", ndipo imangopangidwa ku elite salons ndi akatswiri akunja. Amtengo wapatali amayamba pa $ 30, koma musayiwale kuti mukufunika kutenga njira zingapo. Ngati mukufuna kupereka ndalamayi, tikupempha kupeza salon ndi ndemanga zabwino ndikupita kumeneko.
Komabe, ngati tsopano mukumva chisoni pogwiritsa ntchito ndalama pa zokondweretsazi, konzekerani zonse kuti mupange kulemera kwa pakhomo. Chinthu chachikulu ndi mzimu, chikhulupiriro mu zotsatira ndi kupezeka kwa nthawi yaulere.
Zolakwa za woyambitsa:
- Musati muyembekezere kuti pambuyo pa njira yoyamba mudzapeza zotsatira zoyenera. Zotsatira zake zidzafotokozedwa momveka bwino pambuyo pa njira khumi, ndipo ziyenera kuti zibwerezedwe kamodzi.
- Sitiyenera kuwagwiritsa ntchito tsiku lililonse, khungu (ngati minofu pambuyo pa maphunziro) limafuna mpumulo 1-2 masiku. Kuswa pakati pa maphunziro a miyezi 1.5-2
- Kukulunga mafuta akuwotcha ndizothandiza kuti musapitirire maola awiri mutatha kudya, ndipo ora limodzi mutatha kudya musadye.
- Mitundu ina ingakhale yaukali (mwachitsanzo, tsabola). Musanayambe, mugwiritsirani ntchito kusakaniza pang'ono kake khungu ndipo dikirani pang'ono. Ngati palibe vuto lililonse, mukhoza kupitiriza.
- Pewani lingaliro limeneli ngati muli ndi matenda a umuna, matumbo, matenda a impso, kusagwirizana ndi mtima, mimba, mitsempha ya varicose (pakangotenga chithunzi choyenera), matenda a khungu, chifuwa kwa zigawo zina, kutentha kwa thupi (kutentha, chizungulire) .
Kukulunga moyenera kwa kuperewera kumafuna mpukutu wa kanema wa chakudya, bulangeti ya matenthedwe (chifukwa cha kutentha mumatha kuwonjezera zakumwa zozizira, koma osati kutentha, musasokoneze) ndi masikiti apadera okulunga.
Nazi zina maphikidwe ogwira mtima.
Thupi limathamanga kuti lichepetse mimba
Ma supuni ochepa a uchi ophatikizidwa ndi madontho atatu a mafuta ofunikira, gwiritsani ntchito osakaniza kumadera ovuta m'chiuno ndipo mukulunga malo ndi filimu ya chakudya. Uchi amapereka mphamvu yotentha, kumathandiza kuti magazi aziyenda bwino ndipo zotsatira zake zimatentha mafuta owonjezera. Pambuyo 20-30 mphindi mutsuke madzi otentha.
Kuwombera kwa ntchafu zochepa
Sakanizani supuni zingapo za khofi yoyaka ndi mkaka wofunda. Kusakaniza kumagwiritsidwa ntchito kumadera ovuta mu chikhalidwe choyambirira. Onetsetsani kanema wa zakudya ndipo mutha kuphimba ndi bulangeti kuti mukhale ndi mphamvu yotentha. Chinsinsichi chimathandiza kuchotsa cellulite.
Thupi Lanyama Limapanga Zingwe Zochepa
Kugwiritsa ntchito mafuta oyaka ndidothi, makamaka buluu. N'zosavuta kugula mankhwala alionse, ndipo ndi otsika mtengo kwambiri. Lili ndi zinthu zambiri zothandiza: nayitrogeni, chitsulo, magnesium, calcium, potaziyamu ndi ena. Izi zidzakuthandizani kwambiri polimbana ndi cellulite. Pezani madzi pang'ono ofunda mosavuta kuti mukhale osakaniza kirimu wowawasa, mukhoza kuwonjezera madontho ochepa omwe mumakonda kwambiri mafuta.