Saladi ndi nkhaka ndi prunes

Saladi - mbale ndiponseponse ndipo nthawi zambiri - zovuta kwambiri. Nthawi zina mu saladi zigawo zosiyana kwambiri zingathe kuphatikizidwa mwanjira yosayembekezereka, kupanga mawonekedwe oyambirira omwe sadziwika bwino.

Mwachitsanzo, mukhoza kukonzekera saladi yosangalatsa komanso yopanda phindu, pogwiritsira ntchito monga mapulogalamu awiri a nkhaka ndi prunes , zoterezi, poyang'ana, zosagwirizana.

Tidzatsatiranso. Choyamba: posankha prunes, timakumbukira kuti mtundu wa prunes suwoneka wosangalatsa, uli ndi malaya amtundu wakuda, ndipo suwala. Chachiwiri: musanaphike mapuloteni, soak mu mbale ndi madzi otentha kwa mphindi 10-20, ndiye tsatsani ndi kuchotsa maenje. Chinyengochi sichidzangokhalira kuchotsa zipatso, koma kuchotseranso zinthu zambiri zomwe sizinagwiritsidwe ntchito ndi ogulitsa osokoneza malonda ndi malonda a malonda kuchokera ku chipangizo chokonzekera bwino ndikupereka bwino.

Saladi wobiriwira ku prunes, nkhaka, nkhuku, mazira, bowa ndi tchizi

Zosakaniza:

• zowuma zowuma - pafupifupi ma PC 30;
• nkhaka yatsopano - zidutswa 2-5;
• anyezi (bwino mofiira) - 1-2 ma PC.;
• nyama yophika nkhuku (popanda mafupa ndi khungu) - pafupifupi 200 g;
• bowa wofiira (aliyense) - pafupifupi 200 g;
• Chicken nkhuku, owiritsa mwamphamvu - 2 ma PC.;
• tchizi ndizovuta - pafupifupi 150 g;
• yogurt unsweetened classic kapena yokonza mayonesi;
• adyo - 1-2 cloves;
• masamba kuti azikongoletsera.

Kukonzekera

Saladi timayika zigawo. Chotsanila choyamba ndi anyezi, kudula mu magawo oonda. Chachiwiri ndi nkhuku yodulidwa, yosakaniza ndi bowa wothira . Kenako, kuphimba chirichonse ndi wosanjikiza wa kirimu wa yogurt kapena mayonesi, okonzedwa ndi akanadulidwa adyo. Chotsatira chotsatira ndi magawo oonda kwambiri a nkhaka. Kenaka - wosanjikiza wa mazira odulidwa, ndipo amasowa ndi wosanjikiza wa zonona. Top - wosanjikiza tchizi. Apanso, perekani zonona, ndiye - wosanjikiza wa prunes. Pamwamba - kachidutswa ka zonona, ndi kuwaza ndi otsala grated tchizi. Timakongoletsa ndi amadyera ndi magawo a nkhaka. Mukhozanso kugwiritsa ntchito tsabola wofiira ndi wotentha, azitona (zam'nyamata ndi / kapena zakuda) kuti azikongoletsa.

Saladi inakhala yolemera komanso yandiweyani, koma ngati tigwiritsa ntchito yogurt, osati ma mayonesi, ndiye kuti kaloriyo siyikwera. Zakudya zofanana zidzapeza malo ake patebulo, ndi bwino ngati chakudya chamasana, osati chakudya chamadzulo. Ku saladi iyi mukhoza kutumikira tebulo lililonse kapena vinyo woyera, komanso vermouth.