Masewera olimbitsa thupi Haykuna anapangidwa posachedwapa, koma atsimikiziridwa kale kuti ndiwothandiza. Izi zimapangidwa kuti azitha kuchiza ndi kupewa matenda okhudzana ndi msana. Anapangidwa ndi kufalitsidwa ndi mchiritsi wake Abai Emshi. Maphunziro akhoza kuchitidwa kunyumba, popeza palibe ma simulators apadera ndi zipangizo zina.
Kugwiritsa ntchito masewera olimbitsa thupi ku Aikune kwa msana
Kuchita masewera olimbitsa thupi kumathandiza kulimbikitsa osati kunja, koma minofu yakuya kumbuyo . Zovutazi zimathandiza kubwezeretsa minofu, kuyendetsa magazi, komanso ndizochititsa kuti pakhale chitukuko cha scoliosis, osteochondrosis ndi hernia. Masewera a Kazakh Haykun akulimbikitsidwa ku matenda amenewa:
- chitoliro chosakaniza;
- kupsinjika ndi kuvutika maganizo;
- mphutsi yamoto;
- kunenepa kwambiri;
- kusagwirizana, ndi zina zotero.
Mukamaphunzitsidwa nthawi zonse, mungathe kusintha mkhalidwe wanu mutatha kuvulazidwa ndi kusinthasintha, kupititsa patsogolo chitukuko, ndipo makamaka, kulimbikitsa chitetezo.
Zovuta zochita masewera olimbitsa thupi mu Haykun
Kuchita, muyenera kutenga mpando wamba ndi nsana. Palibenso zofunikira zina pophunzitsira.
- Zochita zoyamba "Janos" zimasintha msana kugwira ntchito. Khalani pa mpando, mapazi ofanana wina ndi mnzake pa mapewa. Mtunda pakati pa mawondo ndi mapazi uyenera kukhala wofanana. Kumbuyo kuli kolunjika, ndipo ikani manja anu pa mawondo anu. Tsopano pitirizani kupanikizana ndi mphuno kuti musamve kupweteka ndikukhala mu malo amenewa kwa mphindi zitatu, koma bwino maminiti khumi.
- Gymnastics yotsatira yochitira masewera a Haykuna chifukwa cha msana amatchedwa "Kerey". Malo oyambirira nawonso, pokhapokha ndikofunikira kuti musagwedezeke kokha ku lumbar, komanso mu dipatimenti ya thoracic. Pewani msana wanu malinga ndi njira yoyamba. Pochita izi, mukhoza kuona kuwonjezeka kwa kukula.
- Ntchitoyi yochita masewera olimbitsa thupi Aikune amatchedwa "Genete oak". Zinthu sizikusintha kachiwiri. Bend nayenso, mufunika kumalo a lumbar ndi thoracic, komanso kuwonjezera, kuchotsani m'mimba. Ntchitoyi ili ndi kuyeretsa, ndipo imathandizanso kuchepetsa chiuno.
- Ntchito yotsatira ndi Kipchak. Mkhalidwe woyambirira, nayonso, koma tsopano pumulani. Tsopano yesetsani kusunga mapewa ndi kumakhala mu malo awa. Ndi ntchitoyi, kupuma kudzakhala kovuta.
Ndikofunika kukwaniritsa zovuta izi poyang'aniridwa ndi munthu wina kuti athe kufotokozera zolakwa, mwachitsanzo, ngati mwakweza phazi lanu, mwatsitsa mutu wanu, ndi zina zotero. Chifukwa zotsatirazi zidzakwaniritsidwa kokha ngati zichitidwa molondola.