Zitsamba ndi soda komanso mchere wolemera

Mfundo yakuti mchere wa m'nyanja imachiritsira katundu imadziwika kwa nthawi yaitali. Choncho, n'zosadabwitsa kuti imagwiritsidwa ntchito m'njira zosiyanasiyana. Ambiri mwa iwo amakhala mosavuta kunyumba, mwachitsanzo, kusamba ndi soda ndi mchere wolemetsa. Njira zoterezi zimathandiza kuyeretsa thupi la poizoni, komanso zimakhudza thupi.

Kodi mungasambe bwanji ndi soda ndi mchere?

Othandizira njira imeneyi yolemetsa amasonyeza kuti panthawi yomwe mumatha kuchoka ku thupi kufika 1.5 makilogalamu a madzi. Ndiponso, mabhati awa amathandiza kuchepetsa maonekedwe a cellulite . Ambiri amatsutsa kuti mutatha njira yoyamba mungathe kuchotsa zochepa zazing'ono pakhungu.

Njira yokhala ndi madzi amchere pa lita imodzi osati 200 malita: kutenga 0,5 makilogalamu a mchere wa Dead Sea ndi 300 g soda. Choyamba, phatikizani zowonjezera zowuma ndikuzisakaniza m'madzi angapo. Zotsatirazi ziyenera kutsanulidwa mu bafa. Ndikofunika kufufuza kuti kutentha kwa madzi sikuposa madigiri 39. Kusamba sizoposa mphindi 20. Pambuyo kusamba popanda kutsuka mchere, muyenera kuvala zovala zotentha kwa ola limodzi. Maphunzirowa ali ndi njira khumi, zomwe ziyenera kuchitika tsiku lililonse.

Komanso malo osambira ambiri omwe amapezeka ndi soda komanso nyanja yamchere, omwe amawotcha mafuta. Kuti muchite izi, mchere ndi soda ayenera kutengedwa mu chiŵerengero, monga momwe zilili kale, komanso kuwonjezerapo chinthu chomwe chimathandiza kuchepetsa mafuta, mwachitsanzo, mafuta obiriwira a citrus, komanso lavender mowa ndi sinamoni. Kwa njira izi, mutenge madontho ochepa chabe a mafuta, mochuluka momwe angayambitse kutentha. Mafuta amayenera kusungunuka mumchere ndi soda kuti apitirire, mwinamwake adzangoyandama pamwamba pa madzi, zomwe zikutanthauza kuti sipadzakhalanso tanthauzo la izi.

Malangizo othandiza

Kupeza zotsatira zabwino zokha kuchokera ku kusamba ndi soda ndi mchere kuchokera ku cellulite zizindikiro zina ziyenera kutsatiridwa:

1. Sambani pansi, kotero kuti malo amtima ali pamwamba pa madzi.
2. Ngati mukumva kuti mulibe vuto lililonse, nthawi yomweyo yesani ndondomekoyi ndi kumwa madzi ozizira.
3. Sikovomerezeka kudya chakudya musanayambe ndondomeko ya maola 1.5.
4. Simungathe kusamba nthawi ya kusamba, chimfine, kutentha ndi matenda ena.

Kuti muchepetse thupi, simuyenera kudalira kokha njira zowonongeka za njira zoterezi, chifukwa kuti mukwaniritse bwino, muyenera kutsatira ndondomeko yoyenera ndi masewera olimbitsa thupi.