Popeza njira zambiri zochepetsera thupi zimayesedwa ndi azimayi ochulukirapo, mukhoza kudziwa njira zowonjezera zowononga.
Kodi chofunikira n'chiyani kuti ukhale wolemera kwambiri?
- Muyenera kuyang'anitsitsa nthawi zonse madzi a thupi lanu. Ngati kuchuluka kwa madzi m'thupi lomwe mumadya sikokwanira, kumayamba kuwonjezeka, ndipo izi zidzalimbikitsa kale kukhazikitsa edema. Lingaliro lakuti pamene mumamwa mowa madzi, makamaka edema ndi yolakwika. Zakumwa zololedwa akadali madzi ndi tiyi wobiriwira popanda shuga.
- Sinthani zakudya zanu, yesani kudya chakudya choyenera, chifukwa ichi ndi njira yothandiza kwambiri yochepera. Zakudya za tsiku ndi tsiku ziyenera kukhala zamasamba ndi zipatso, chifukwa zili ndi mitsempha yambiri, yomwe ndi yofunika kuti imbudzi ikhale yabwino. Ndipo mapainiwa ndi zipatso za mphesa nthaŵi zambiri amadziwika kuti ndizowotcha kwambiri mafuta .
- "Ndikufuna kulemera mofulumira komanso mogwira mtima" ndi mawu omwe achinyamata ambiri amalankhula. Kuti mukwaniritse chokhumba ichi, muyenera kusiya kumwa mowa nthawi zonse. Mowa uli ndi makilogalamu ambiri, pambali pake, iwo amakhalabe ndi chinyezi mu thupi, ndipo izi zimapangitsa kutupa.
- Ngati mukuganiza momwe mungataya pang'onopang'ono, koma moyenera, ndiye pitani ku masewera. Ndi katundu wambiri omwe angakuthandizeni kukwaniritsa zotsatira zabwino, koma pa izi muyenera kuphunzitsa mwakhama. Ndi bwino kulembetsa masewera olimbitsa thupi ndikusambira. Kumbukirani kuti maphunzirowa ayenera kukhala ozolowereka.
- Pofuna kutaya thupi, muyenera kutenga 1.2 mg ya tsiku ndi tsiku. Ndizo zake zambiri
ili mu makapu 3 a mkaka ndi 800 gm ya kanyumba tchizi. Kuonjezerapo, izi zimapezeka mu nsomba, mtedza ndi zipatso zouma. - Kuti mumvetse momwe mungatetezere kulemera kwa nthawi yayitali, kuchepetsa kuchuluka kwa mchere umene mumadya. Mchere umachedwetsanso madzi ndipo umayambitsa maonekedwe a edema. Yesetsani kudya zakudya zomwe zili ndi mchere, mwachitsanzo, zakudya zamzitini, zakudya zokoma komanso pickles.
- Lembani mkhalidwe wanu wamaganizo, chifukwa ukugogomezera mwachindunji kulemera kwanu ndi chiwerengero cha mapaundi owonjezera.
Lowani njira zothandiza kuti muchepetse thupi lanu ndipo patapita miyezi ingapo musangodziwa momwe mukuwonetsera pagalasi.