"Pizza" ya ku Italiya inapezeka mu zakudya zathu posachedwapa. Komabe, panthawiyi, chifukwa cha kulawa kwakukulu komanso zosiyanasiyana m'maphikidwe, pizza yatchuka kwambiri.
Pali kusiyana kwakukulu kwa mbale iyi. Komabe, mosasamala kanthu za pizza yophika, nthawi zonse idzakhala yamakono. Kodi ndi phindu lanji mu pizza limene lidzadalira mtundu wa mtanda womwe umatengedwa ngati maziko, ndi zakudya ziti zomwe zimayikidwa monga kukhuta.
Kodi ndi pizza zingati mu pizza?
Kuti muwerenge kuchuluka kwa makilogalamu pa pizza, m'pofunika kukumbukira choyamba chomwe chiyeso chimapangidwira pansi. Mchere wotsika kwambiri ndi rye ndi kefir maziko. Mtsitsi wa yisiti uli ndi 244 kcal pa 100 g, ndipo malo otukumula adzakhala ndi ma 450 kcal.
Mphindi wotsatila, womwe umadalira kuchuluka kwa makilogalamu omwe adzakhala mu chidutswa mu pizza, ndiko kudzazidwa.
Pizza weniweni wa ku Italiya ali ndi kutumphuka kochepa komanso kochepa kwambiri, kuphatikizapo tomato, tchizi, masamba, bowa, nsomba. Mu kasinthidwe mbaleyo idzakhala ndi 236 kcal.
Mmodzi wa mitundu yapamwamba ya pizza ndi tchizi. Kalori yake yokhutira imakhala pakati pa 250 mpaka 350 maunitelo. Ndi bwino kulingalira pamene mukuwerengera kalori yomwe tchizi pambuyo pa kutentha zimapangitsa kuti pakhale phindu la caloric. Ngati mbale ili ndi tchizi lakuda pa keke, ndiye kuti kaloriyo imatha kufika maunite 350. Kuonjezera apo, pizza ya tchizi mu cafe nthawi zambiri amaphatikiza mitundu yambiri ya tchizi, zomwe zimapangitsa kuti pakhale mafuta okwana 300.
Mmodzi wa zotsika zowonjezera kalori wa mndandandawu ndi pizza ndi bowa. Mphepete zomwe zimagwiritsidwa ntchito mu mbale iyi ndizochepa kwambiri ndipo sizimachulukitsa pamene zimapsa mtima. Ngakhale poonjezera tchizi ndi masamba, pizza ya bowa idzakondwera ndi mafuta ochepa okhutira ndi mapuloteni ochuluka omwe angakuthandizeni kukhala odzaza. Ma calories mu pizza ndi bowa amatha kukhala pa madigiri 170,
Mmodzi mwa mapamwamba kwambiri a kalori ndi pizza ndi soseji. Apa calorie yokhutira imadalira zosiyanasiyana ndi kuchuluka kwa soseji. Komabe, mulimonsemo, mlingo wama calories udzasintha maunite 400.
Kodi ndi ndalama zingati mu pizza kwanu?
Kawirikawiri calorie yokhudzana ndi pizza yapamwamba ndi yayikulu kuposa ndalama zomwe zagulidwa. Izi ndi chifukwa chakuti tikakonzekera tokha, ndife okonzeka kuika zambiri. Ambiri amapanga kudzaza, kotero kuti zokhudzana ndi caloriki zimakula kwambiri.
Komabe, panyumba, ndi zophweka kupanga pizza wokoma komanso yopamwamba kwambiri. Kuti muchite izi, ndi bwino kusankha mtanda wosaphimbidwa, ndi kugwiritsa ntchito bowa, nyama ya nkhuku yoyera, masamba ndi masamba monga kudzaza.