Maonekedwe a mpendadzuwa

Halva ndi chikhalidwe chakummawa chakummawa, chimene Amadzulo amachikonda ndi kukonda. Ngakhale dzina la dessert iyi mu Arabic limatanthauza "zokoma". Lero ilo lapangidwa kulikonse, ndipo iwe ukhoza kugula halva pafupifupi pa sitolo iliyonse. Mapulogalamu akale, malingana ndi kukoma kwake komwe anapangidwa kuchokera ku mtedza, lero zasintha kwa mitundu yake. Mwachitsanzo, m'malo mwa mtedza anayamba kugwiritsa ntchito mbewu za mpendadzuwa. Ndipo kotero panali phala la mpendadzuwa. Mbewu sizingokhala zokhazokha zokha, maonekedwe a mpendadzuwa wa mchere amaphatikizaponso misala yotulutsidwa, nthawi zambiri shuga, ndi wothandizira. Pa udindo wa wotsirizira ndiwo maziko a licorice kapena saponarii. Komanso, zowonjezera zowonjezera zingathe kuwonjezeredwapo: mtedza, phala la sitsamba, ndi chokoleti akhoza kukhalapo kuchokera pamwamba. Nthenda yamagulu ya halva, malingana ndi mapangidwe omalizira, angasinthe, koma sizitsitsa. Ichi ndi chimodzi mwa zinthu zogulitsa zakudya zamakono kwambiri.

Zakudya zimakhala ndi mpendadzuwa

Ngakhale kuti ali ndi ubwino wotere, mankhwalawa ali ndi chakudya chodabwitsa, chomwe chili ndi mapuloteni ndi mafuta, ndi mankhwala okhutira. Zoposa zonse, ndithudi, zotsiriza - 54 magalamu. Mafuta ali pa malo achiwiri - magalamu 29.7, chifukwa chigawo chachikulu apa ndi mbewu za mafuta. Koma mapuloteni omwe amapangidwa kuchokera ku mpendadzuwa amakhala ambiri - 11.6 magalamu. Chifukwa chosagwirizana ndi halva ndi mankhwala owuma, madzi ake ndi 2.9 magalamu, ndipo izi zimaonedwa kuti ndizofunikira. Ngati mu sitolo mudzawona chinthu chokhala ndi chonyowa pamwamba kapena zizindikiro zosungira phukusi, ndiye ndithudi sikuyenera kugula. Zinawonongeka poyamba, kapena zasungidwa molakwika. Zakudya za ufa zimaperekedwa ku halva monga mavitamini ndi shuga wamba, omwe mwamsanga amathyoka thupi. Choncho, ubwino uwu ndi gwero la mphamvu kwambiri kwa iwo omwe akuyesera kwambiri. Zina zonse ziyenera kukhala zochepa pa ntchito yake, popeza mphamvu ya halva ndi 516 kcal ndi magalamu zana, zomwezo zimapezeka mu chokoleti cha mkaka wapamwamba. Koma mu halva palinso zinthu zambiri zothandiza, mwachitsanzo, mavitamini a gulu B ndi vitamini РР. Palinso unyinji wa mineral substances, wosasinthika kwa thupi la munthu. Makamaka, halva ili ndi iron, phosphorous, potaziyamu, magnesium ndi calcium.