Kuyambira ndili mwana, tawonetsedwa kuti oatmeal ndi kadzutsa kabwino kwambiri. Tinafotokozanso chifukwa chake. Komabe, zaka zimapita, ndipo timakumbukira kuti zikuwoneka zothandiza, koma sitimakumbukira chifukwa chake. Kodi kuli koyenera kudya oatmeal kadzutsa?
Oatmeal for breakfast: phindu
Chingerezi nthawi zonse amasankha kuchokera ku zosiyanasiyana zosiyanasiyana mbale pang'onopang'ono izi phala chakudya cham'mawa. Zomwe zinachitika, sizongopanda phindu: sikuti kokha kokha kamakhala ndi zakudya zovuta, zomwe zimathandiza kwambiri thupi ndipo sizikusungidwa ngati mafuta, ndipo zimapereka chitsimikizo chokhazikika komanso chosangalatsa kwa nthawi yaitali. Mukasankha kadzutsa chotero, mumadzimva nokha mpaka chakudya chamadzulo ndipo musadye chakudya patsiku lonse.
Kuonjezera apo, oatmeal amapereka thupi mavitamini ambiri ndi kufufuza zinthu. Chinthu china chabwino ndi chakuti fiber, yomwe ili ndi oatmeal yochuluka, ndi "burashi" yabwino kwambiri yamatumbo ndipo imathandiza kuthetsa poizoni.
Mafuta otentha omwe amagwiritsidwa ntchito pa chakudya cham'mawa ndi omwe amawasamalira. Zili ndi mchere wothandiza: zinki, cobalt, chitsulo, mkuwa, manganese. Kuonjezera apo, adapeza pafupifupi mavitamini ambiri a B: B1, B2, B6, komanso vitamini PP ndi E.
Anthu omwe amadya phala la oatmeal nthawi zambiri amakhala olimbikira komanso okondwa, chifukwa amamva kuti ndi ovuta komanso abwino. Kupezeka kwa poizoni m'thupi sikungakhoze komanso kumakhudza ubwino wa tsitsi, misomali ndi khungu (m'zinthu zambiri ndizofunikira mavitamini ovuta). Ngati mukuvutika ndi ziphuphu kapena ziphuphu zamakono, ndi nthawi yoti muzidya kadzutsa nthawi zonse!
Chifukwa cha kulowetsedwa kwa oatmeal mu zakudya zanu za tsiku ndi tsiku, mukhoza kusintha kusintha kwa magazi anu omwe: sikudzangowonjezeredwanso, komanso kudzalola thupi lonse kuti lichite bwino. Izi ndizofunikira makamaka kwa osuta fodya, komanso kwa anthu onse omwe ali ndi matenda a mtima wamaganizo ndi omwe ali pa nthawi ya postoperative.
Chodabwitsa n'chakuti, phala la oat mayitetezere amatha kubwezeretsanso mphamvu yogwirizanitsa thupi, zomwe zikutanthauza kuti kulemera kwanu sikungoyenda mofulumira kapena kuimirira pamene mukufuna kulemera. Mwa njira, kugwiritsa ntchito oatmeal kumalimbikitsa kulemera kwa thupi, ngati kulemera kwako kuli kwakukulu kuposa momwemo.
Kwa iwo omwe amatha kugwira chimfine kuchokera kumphepo pang'ono, oatmeal ndi yofunikira! Kugwiritsiridwa ntchito kwa oatmeal kumalimbitsa chitetezo cha mthupi ndipo chimalola thupi kulimbana ndi matenda alionse.
Anthu omwe amavutika ndi kudzimbidwa ndi mavuto ena a m'mimba amafunikira oatmeal: chifukwa cha fiber yomwe ili mkati mwake, imathandiza mosavuta kuthetsa mavuto amenewa.
Chakudya cham'mawa: mofulumira komanso chokoma
Kodi mungadye chiyani kuti mudye chakudya cham'mawa, bwanji osati phala lokoma komanso lopindulitsa? Njira ina ndi phala popanda kuphika. Kuphika ndi zophweka, ndipo zosiyanasiyana za fillers zidzapangitsa chakudya chanu cham'mawa kukhala chapadera.
Choncho, tenga theka la galasi, liyikeni mu mbale yakuya, tsitsani makapu awiri a madzi awiri otentha (malingana ndi mmene mumakukondera), yikani ndi chivindikiro. Zachitika! Mukatha kuchita izi m'mawa, mukhoza kupita kutsuka, kuvala kapena kupanga. Mutatha kudya, kadzutsa ndi okonzeka. Zidzakhala zowonjezera zowonjezera ku kukoma kwanu:
- wokondedwa;
- supuni ya mkaka wosungunuka;
- apulo;
- zoumba;
- zipatso zouma;
- zipatso zochepa;
- mtedza;
- mabulosi alionse;
- kupanikizana;
- nthochi yodulidwa.
Mndandanda wa zowonjezera zowonjezera ndizongoganizira chabe. Zonsezi ndizokoma. Chakudya choterechi chidzagwirizana ndi anthu osewera masewera, ogwira ntchito ku ofesi, komanso onse amene amasamalira thanzi lawo.