Keta amadziwika kuti ndi "saumoni ya Pacific", yomwe imatchuka osati nyama yake yokhayokha, koma komanso ngati gwero la khungu lofiira kwambiri. Zamkati mwa mavitamini B1, B2, C, PP, E, provitamin A, komanso mitundu yambiri ya michere ndi zazikulu zimasiyanitsa ndi nsomba zoyera ndi zakudya zabwino . Zakudya za caloric zokha ndi 127 kcal, choncho zimatha kuikidwa bwino mu zakudya za atsikana ochepa.
Zakudya za chum zouma zamasamba
Sikuti aliyense wodzitetezera akhoza kudzitamandira chifukwa cha kuphika kokazinga chum salmon, komanso mopanda pake. pa mtengo wamtengo wapatali (228 kcal), chum imakhala ndi 21.6 g mapuloteni, 13 g mafuta ndi 5.6 g wa chakudya, ndi 32%, 17% ndi 2% ya zakudya zamtundu uliwonse. Chodabwitsa ndi chokoma ndi chum, wokazinga mu ufa. Wowotchera pang'ono ndi wokazinga wodulidwa wa ku Bulgaria, tsabola ndi kuwonjezera kwa akanadulidwa parsley, amathandizira kukoma kwa yokazinga chum mchere.
Kaloriki wokhutira ndi chum
Wodabwa ndi kukoma kwake kophika steamed, mtengo wake wa caloric ndi 127 kcal, uli ndi 19 g mapuloteni ndi 6 g mafuta. Kuphika bwino ndi kuwonjezera zokolola "nsomba" ndipo mopepuka umadetsedwa ndi mandimu. Pofuna kutulutsa kununkhira kozizira, mungathe kuika katsabola pakati pa mchere wa nsomba, nsomba idzapatsa kukoma kwabwino ndi zonunkhira.
Caloric wophika chum salimoni
Zakudya zamchere zowonjezera sizimasiyana ndi zokhudzana ndi caloric zochokera ku steamed zophika, koma zimasiyanasiyana chifukwa cha zosiyanasiyana zowonjezera zinawonjezeredwa msuzi. Malinga ndi kafukufuku wamakono, muyenera kuwonjezera makapu odulidwa pakati, odulidwa mu magawo anayi, koma osati kwathunthu, kuti zigawozo zikhale pamodzi ponytail, parsley, bay leaf , mchere, tsabola. Nsomba ikadzakonzeka, msuzi woyera kapena wofiira amapangidwa chifukwa cha msuzi womwe umachokera, womwe ungawononge mopindulitsa kukoma kwa nsomba ndikusandutsa chinthu chokoma.