Zosakaniza ndi nsomba, monga lamulo, zimakonda kwambiri pamisonkhano ndi mapemphero. Mungagwiritse ntchito nsomba kuti mupange mousses mosavuta ndi tchizi, kapena kuti canapés ndi tartlets, koma timaphatikizapo zakudya zosiyana siyana ndikusakaniza ndi nsomba pamtima wa sauté, kukonzekera saladi ndi nsomba yosuta monga momwe maphikidwe amachitira pansipa.
Saladi ndi nsomba yosuta fodya
Malinga ndi bajeti, zomwe muli nazo, saladi iyi ikhoza kukhala yosasuta nsomba ndi nyama yamchere kapena salimoni. Chombo choterechi chimakonzedwa maminiti angapo, makamaka ngati muli ndi pasitala yomwe idachoka pa chakudya chamadzulo.
Zosakaniza:
Kwa saladi:
- nsomba yosuta - 135 g;
- chophika chophika - 2 zinthu;
- tomato yamatchire - 95 g;
- saladi wothira - 110 g;
- tchizi chofewa - 65 g.
Kuti mupange mafuta:
- mpiru wabwino - supuni 1;
- adyo chives;
- madzi a mandimu - 15 ml;
- Vinyo wosasa - 15 ml;
- mafuta a maolivi - 15 ml;
- wokondedwa - 5 ml.
Kukonzekera
Yambani mwa kupanga mophweka saladi kuvala. Zokwanira kuti zikwapulike zonsezo kuchokera mndandanda palimodzi mpaka mpweya umapezeka. Kenaka mukhoza kupita ku nsomba, zokwanira kuzigawaniza mu mbale zoonda. Tchizi zimatha kuphwanyidwa ndikuphatikizidwa ndi pasitala ndi nsomba, kuwonjezera magawo a tomato ndikusakaniza zonse ndi kusakaniza kokhala ndi saladi. Musanayambe kutumikira, nyengo saladi ndi okonzeka msuzi.
Saladi ndi nsomba yosuta fodya - Chinsinsi
Mtengo wina watsopano wa saladi wokoma ndi wathanzi, umachokera ku firiji yosuta fodya, yosakaniza ndi arugula ndi avocado. Saladi yotereyi ndi njira yabwino kwambiri yopezera mphamvu pa tsiku la ntchito.
Zosakaniza:
Kwa saladi:
- Kusuta fodya - 185 g;
- mapepala - zidutswa ziwiri;
- nkhaka - 85 g;
- arugula wamba.
Kuti mupange mafuta:
- mafuta a azitona - 45 ml;
- madzi a mandimu - 25 ml;
- viniga wosakaniza - 10 ml;
- wokondedwa - 10ml;
- msuzi wa soya - 25 ml.
Kukonzekera
Kumenya pamodzi zonse zigawo zikuluzikulu za kupaka mafuta. Gawani salmon yosuta ndi zidutswa zofanana. Dulani kadzulu m'magazi, ndipo mugawane nkhakazo kuti mukhale zochepa kwambiri pogwiritsa ntchito slicer kapena grater. Sakanizani thonje, nkhaka ndi nsomba, onjezerani roccola yotsuka ndi yowuma, kenako muyambe kudya mbale.
Saladi ndi mpunga ndi nsomba yofiira
Njira ina yowonjezera ya chakudya chabwino tsiku ndi tsiku ndi saladiyi yopangidwa ndi chisakanizo cha mpunga, masamba ndi nsomba. Mukhoza kudzaza mbaleyo ndi zonona zonona zonenepa kapena yoghuti.
Zosakaniza:
- yoghurt - 65ml;
- tchizi chofewa - 95 g;
- madzi a mandimu imodzi;
- anyezi wobiriwira - nthenga 2;
- Kusakaniza saladi - 135 g;
- nsomba yosuta - 165 g;
- masamba ochepa a mtedza;
- mpunga wophika - 1/2 st.
Kukonzekera
Nyengo ya yogurt ndi mchere wabwino ndi tsabola watsopano. Gulani anyezi ndi kuphatikiza ndi nsomba, onjezerani mpunga wophika, mtedza wodulidwa ndi kusakaniza saladi. Pambuyo kusakaniza, kutsanulira chirichonse ndi kuvala yogurt ndi mandimu, kuwaza saladi ndi zidutswa za tchizi chofewa.
Kusuta nsomba ya nsomba ndi mbatata
Salimoni amatsutsana ndi mbatata, makamaka ndi tizilombo toyambitsa matenda komanso okoma. Zitsimikizireni izo ndi saladi yachikale ya mbatata ya chilimwe.
Zosakaniza:
Kwa saladi:
- mbatata - 930 g;
- anyezi wofiira - 65 g;
- Kusuta fodya - 145 g;
- makina - 1 tbsp. supuni.
Kuti mupange mafuta:
- kirimu wowawasa - 115 g;
- mayonesi - 75 g;
- Mbeu ya Dijon - 5 g;
- madzi a mandimu - 15 ml;
- masamba a katsabola - 1 tbsp. supuni.
Kukonzekera
Mbatata yophika ya mbatata imakhala yoziziritsa ndikugawaniza mofanana kukula kwake. Dulani anyezi wofiira mu mphete zoonda ndikusakaniza ndi mbatata ndi zidutswa za nsomba. Fukolani capers onse. Tsopano konzekerani kuvala mophweka kuchokera ku chisakanizo cha kirimu wowawasa, mpiru, mayonesi ndi madzi a mandimu. Onjezerani chisakanizo ndi zitsamba za katsabola ndi mchere wambiri. Nyengo saladi ndikutumikira mwamsanga.