Bizinesi yochita masewera olimbitsa thupi ndiyo mpikisano wamkulu wa zovuta zolimbitsa thupi. Zodabwitsa ndizakuti, ndizithunzi ziwirizi zomwe zimatipatsa katundu, zomwe zimakhala zosayenera, zimakhala zotchuka kwambiri. Mafunso: bwanji osangothamanga mmawa kapena kupita kukagwira ntchito pa njinga (alipo) asiyeni iwo akhalebe olemba.
Kutaya thupi ndizo zomwe bicycle limapereka, makamaka, chifukwa chake, anthu ambiri amapita ku chipangizo ichi. Masewera olimbitsa thupi m'chiuno, miyendo ndi m'mimba pamimba, komanso amachititsa kuti mitsemphayi ikhale yotalika kwambiri, ndi ziwalo - mafoni. Kupindula kwakukulu kwa njinga yochita masewera olimbitsa thupi kutsogolo kwa tsamba lopukutira pamtunda ndiko kuti ndibwino kwa anthu omwe ali ndi kulemera komwe kuli koposa kwambiri. Ndipotu, kuthamanga ndi kunenepa kwambiri kumapereka mtolo woopsa pamphuno ndi pamphuno, zomwe sizichita njinga yochita masewera olimbitsa thupi. Koma tsopano siziri choncho. Tiyeni tikulankhulana za zomangamanga zoyenera za makalasi pa bicycle yomwe imakhala yolemera.
Thupi la thupi
Pali bicycle yowonongeka ndi yopingasa. Mukamachita zofanana, nsana imatopa kwambiri ndipo nthawi zonse ndi "msaki", makamaka ngati mwakhala nthawi yaitali. Simulator yowonjezera imathandiza kwambiri mmbuyo, pambali pake imagwiritsa ntchito minofu ya glutal.
Musanaphunzire, muyenera kusintha kutalika kwa mpando kuti manja azifika mosavuta, ndipo miyendo ifike pamapazi.
Pula
Musadabwe, koma kuthamanga pamene mukugwiritsa ntchito njinga yamoto ndi chinthu chofunikira kwambiri chochepetsera thupi, chifukwa ngati mpweya wanu uli wapamwamba kapena wotsika kuposa mlingo wofunikira, mutha kuyenda nthawi yaitali popanda kupambana.
Chiwerengero cha mtima chovomerezeka kwa anthu akuluakulu ndi 220 - zaka zanu. Mwachitsanzo: 220 - 20 = 200 kugunda pamphindi. Kuchokera pa chiwerengerochi chidzawerengera zofunikira kuti muchepetse kulemera.
Mphamvu yabwino kwambiri yochepera thupi ndi 65 - 75% yapamwamba, kutanthauza kuti, 120, 140 kugunda, ngati muli ndi zaka 20. Ngati nthendayi ndi 55 - 65%, mumagwira ntchito yokhala: kutentha, kugwedeza, mankhwala ochizira opaleshoni . Kuti mugwire ntchito pa kupirira, muyenera kuonjezera katundu mpaka 80% pa mlingo wa pamtima.
Malamulo a banal
Kuti zochitika pa bicycle ikuyendere bwino, nkofunika kutsatira malamulo a banal sukulu:
- kupuma mphuno;
- yesetsani nthawi zonse;
- musanayambe kugwira ntchito mwakhama, komanso mutatha, musasokoneze zochitikazo popanda kukhumudwitsa mtima;
- Zochita zolimbitsa thupi ziyenera kukhala pafupi mphindi 40;
- Ngati mukufuna kulemera, ndiye kuti mumamatira ku zakudya.
Bwalo lochita masewera olimbitsa thupi lingakuthandizeni kuchepa thupi, koma pokhapokha mutakhala kuti simuthamangira ku firiji mwamsanga mukatha sukulu, ndipo ngakhale mukuchita pakhomo, mudzasunga malamulo onse ophunzitsira molimbika.