Mndandanda wa mbale za ku Russia zimaphatikizapo ngale ya balere, yomwe inatchuka chifukwa cha Peter Wamkulu. M'dziko lamakono, ambiri aiwalika za vutoli, ndipo izi zingatchedwe kuti ndizophwanya malamulo, chifukwa ndizofunikira kwambiri pa thanzi ndi chiwerengero.
Pearl balere ndi zabwino
Mafakitale olemera omwe amapangidwa ndi mbewuyi sangapereke kukayikira kuti ali ndi zinthu zambiri zothandiza. Ndi kugwiritsa ntchito nthawi zonse, mukhoza kusintha machitidwe ndi ziwalo zambiri. Mapinduwa amagwiritsidwa ntchito kwambiri kwa dongosolo lakumadya, popeza mapangidwe a peyala ali ndi zida zambiri. Sikuti amatsuka matumbo okha, koma amatinso ngati chakudya cha mabakiteriya opindulitsa amene amachititsa mafuta a asidi, ndipo amabweretsa maselo a thupi ndi mphamvu. Ndizotheka kukambirana zambiri za phindu la balere, koma zina zimayenera kusamala kwambiri.
- Chifukwa cha phosphorus, imayang'anira ntchito za ubongo ndikuthandizira njira zamagetsi.
- Kuwonjezera ntchito ya ziwalo zooneka ndi maonekedwe.
- Ndikofunika kulimbikitsa ntchito zotetezera thupi, kuwonjezereka chitetezo chokwanira.
- Phindu limapangidwa chifukwa chakuti ngale yamathandiza kuchepetsa kukula kwa cholesterol choipa, chomwe chili chofunika kutsuka ziwiya ndi kuchepetsa chiopsezo cha matenda omwe amapezeka nawo.
- Amathandizira kuwonjezera mlingo wa hemoglobini m'magazi.
- Kuphatikizidwa ndi mankhwala a lysine amathandizira thanzi la mtima, kumachepetsa chiopsezo cha chimfine ndi kuchepetsa ukalamba.
- Zimathandizira kupanga collagen, yomwe ndi yofunikira kuti tikhalebe otetezeka komanso achinyamata a khungu.
- Kupindula kumagwirizanitsidwa ndi chochitika cha diuretic chomwe chimathandiza kuthyola ndi kuchotsa miyala pa impso ndi chikhodzodzo cha ndulu, ndipo chifukwa cha sililicic acid, chiopsezo cha mapangidwe awo atsopano amachepa.
- Ndi mbali ya mavitamini a B omwe ndi ofunikira kuti kayendetsedwe kabwino ka mitsempha imathandizidwe kupirira zovuta komanso kuthana ndi mavuto. Tikulimbikitsidwa kuti tipeze phukusi pa menyu kwa anthu omwe nthawi zambiri amakhala ndi mantha ambiri.
- Chomeracho chimakhala ndi mphamvu zowonjezera zowonjezereka zowonjezereka, kuphatikizapo selenium, pamene kutentha kwa chithokomiro sikugwiritsidwa ntchito sikutheka m'thupi ndipo chitetezo cha thupi chimachepetsedwa.
- Zimathandiza kuti thupi lizikhala ndi mphamvu ndi kuwonjezera mphamvu, choncho balere wamapale amapindulitsa anthu omwe amatopa m'maganizo komanso m'thupi.
Kodi balere wa ngale ndi opangidwa ndi chiyani?
Nkhumba zothandiza zimachokera ku balere, zomwe zimaperekedwa chithandizo chapadera. Nkhumbazo zimagawidwa m'magulu asanu mu kukula. Teknoloji yopanga zinthu imaphatikizapo kuyeretsedwa katatu ku zosafunika. Pambuyo pake, zipangizozo zimalowa mu makina opukuta kumene kumawonekera. Masitepe otsatirawa akupukuta ndi kupukuta. Kenaka ufawo umafufuzidwa ndikusankhidwa.
Zomwe zimapangitsa pearl phala, zimamveka, koma tiyenera kuzindikira kuti pali mitundu ina ya mbewu zomwe zimasiyana ndi maonekedwe ndi zotsatira zophika. Dutch, yomwe imawoneka ngati njere yonse, inapanga mpira. Pambuyo kuphika, mbaleyo imakhala yosasinthasintha. Palinso zosiyanasiyana - balere, omwe ndi opangidwa bwino.
Pearl balere - zopangidwa
Mu barele ndi chiwerengero chachikulu cha zinthu zofunika kwambiri kuti thupi liziyenda bwino. Amayesedwa kuti ndi mtsogoleri wa zinthu zambiri zamchere: potassium, calcium, iron ndi ena. Pearl phala, phindu ndi zovulaza zomwe zimadziwika kwa zaka zambiri, zili ndi mavitamini ambiri: PP, A, E, gulu B ndi D. Zingadzitamandire kukhalapo kwa amino acid ndi fiber. Zonsezi zimapangitsa zinthu zosiyanasiyana zothandiza. Pearl balere, zomwe zakudya zamtengo wapatali zomwe zimaperekedwa patebulo, zimayenera kukhala ndi zakudya zabwino.
Phalala ya Perl - zabwino ndi zoipa pa thanzi
Kuyambira kale, Asilavo ankaganiza kuti balere ndi mankhwala oyenera ochiritsira. Ndibwino kuti mudye ndi chifuwa chachikulu, chimfine, mavuto a m'mimba komanso matenda osiyanasiyana a khungu. Ngakhale madzi amaonedwa kuti ndi othandiza, momwe chimphepocho chimagwedezeka. Kwa iwo omwe ali ndi chidwi ndi phala la balere wothandiza, muyenera kudziwa kuti ayenera kuikidwa mu zakudya ndi chifuwa cholimba, kudzimbidwa, malungo, kutupa, nyamakazi ndi matenda ena. Kuvulaza chakudya kungayambitse, ngati pali zotsutsana ndi zomwe sizikulamuliridwa.
Pearl balere ndi shuga
Ngati munthu atapezeka kuti ali ndi matenda a shuga, ayenera kuyang'anira chakudya chake moyo wake wonse, kupeŵa zakudya zoopsa. Mu menyu ndi matenda oterowo ayenera kukhalapo tirigu, choncho ngale ya balere ndizovomerezeka. Phindu lake ndi kukhazikitsa msinkhu wa shuga, zomwe zimathandiza kupeŵa kusintha kwadzidzidzi. Balere wina wamatenda odwala matenda ashuga ndi gwero labwino kwambiri la zitsulo ndi zinthu zina zofunika.
Zakudya izi zimalimbikitsidwa ndi endocrinologists ndi zakudya zowonjezera. Palibe malangizo apadera ophikira chakudya, kotero mutha kugwiritsa ntchito chikhochi. Pankhani yodutsa, njirayi siyenela. Pofuna kupeza chithandizo chamankhwala, kukula kwa magawo, chiwerengero ndi nthawi ya ndondomeko ziyenera kudziwidwa ndi dokotala.
Pearl balere ndi gastritis
Pamene kutupa kwa chapamimba mucosa mu zakudya tikulimbikitsidwa kuti kuphatikizapo phala, koma kokha ayenera kuyamwa bwino. Ubwino umachokera ku msuzi wophika chifukwa cha tirigu, womwe uli ndi mphamvu yaikulu. Ndikofunika kuzindikira kuti ndi gastritis ndi mkulu acidity, katundu wa balere akhoza kuvulaza, kotero idyani mosamala. Kukonzekera kwa phala, mphukira imayamba kutsanulira madzi, ndipo kenako madzi amawonjezeredwa pa 1: 1.5. Mukhoza kuika mafuta pang'ono, mchere kapena shuga.
Kodi n'zotheka kupalasa phala ndi matendawa?
Anthu omwe ali ndi ziphuphu zakuda ayenera kudya chakudya chapadera, chomwe ndi mbali yofunika kwambiri ya chithandizo. Pearl balere, zomwe zimakhala zofunikira mu chiwopsezo, zimakhala zowopsya, antibacterial, diuretic ndi kubwezeretsa. Kuti mukonzekere, ndibwino kuti musanayambe kulowera. Mukhoza kuphika phala pa mkaka, womwe uyenera kutenthetsa, ndipo ndi bwino kuchita izi mu madzi osamba kwa maora asanu ndi limodzi.
Kugwiritsa ntchito ngale ya barele kwa akazi
Ambiri mwa chiwerewere amachita mantha chifukwa cha ukalamba, choncho chifukwa cha zakudya zosankhidwa bwino, mukhoza kuchepetsa ukalamba. Asayansi ku Britain atsimikizira kuti phala ili lothandiza kwa amayi nthawi isanafike nyengo, kuchepetsa chiopsezo cha mavuto osiyanasiyana, kuphatikizapo khansa ya m'mawere. Izi zimachokera ku kukhalapo kwa selenium. Perlovka ndi phokoso la kukongola, chifukwa zigawo zake zimathandiza kuti khungu ndi tsitsi likhale bwino.
Phalala ya Perl - zabwino ndi zovulaza zolemetsa
Kuti mupirire kulemera kwakukulu, m'pofunika kuyika zakudya zomwe zili ndi zakudya zovuta m'thupi, choncho kugwiritsa ntchito ngale ya balere kumakhala koyenera. Mitambo yomwe ili gawo la thupi imatsuka thupi, zomwe zimapangitsa kuti thupi liziyenda bwino. Pearl balere, phindu ndi zovulaza zomwe zimatsimikiziridwa mwasayansi, zili ndi mapuloteni ofunikira minofu. Anthu ambiri omwe ali ndi vuto lolemera kwambiri amakhala ndi khungu lamoto, kotero kuti zolembazo zimakhala ndi collagen, zomwe zimathandiza kuthetsa vutoli.
Perlova kulemera kwake ndi othandiza chifukwa cha kupezeka kwa zakudya zovuta, zomwe zimathandiza mwamsanga kukwaniritsa njala ndi kukhalabe wokhutira kwa nthawi yaitali. Ndi kuyika nthawi zonse chakudya ichi, zakudya zamagetsi zimatha kusintha. Akatswiri ena amanena kuti zakumwazo zimaphatikizapo zinthu zomwe zimatsutsa malo ogulitsa mafuta. Iye amakhalanso ndi zovuta zovuta kwambiri.
Kodi ndi bwino bwanji kukonzekera phala la peyala kuti likule bwino?
Kuti muchepetse thupi, muyenera kukonzekera bwino, chifukwa chikhochi sichitha kugwiritsidwa ntchito. Zaletsedwa kuwonjezera zowonjezera zilizonse, ndiko kuti, mchere, shuga, mafuta ndi zina zotero, mwinamwake mukhoza kuvulazidwa. Mfundo ina yofunika yomwe iyenera kuganiziridwa - pokonzekera mbewu, muyenera kuonetsetsa kuti pakuphika izo zidzawonjezeka pafupifupi maulendo asanu. Kuti mumvetse momwe mungakonzekerere balere, ndikofunika kudziwa njira yosavuta.
Zosakaniza:
- Groats - 200 g;
- madzi.
Kukonzekera:
- Choyamba kutsanulira madziwo ndi lita imodzi ya madzi ndikupita kwa maola 12 kuti mutsegule.
- Pambuyo pake, onjezerani 600 ml ya madzi ndikuyika moto wawung'ono kwa theka la ora.
- Pakutha nthawi, pezani ndi thaulo ndikuchoka kwa mphindi 15.
Kudya pa ngale ya balere
Pali njira zingapo zomwe zimapangidwira anthu amene akulimbana ndi kunenepa kwambiri. Njira yovuta kwambiri ndi mono-chakudya kwa masiku asanu ndi awiri. Panthawiyi, 750 g ya balerele amaloledwa kudyedwa tsiku ndi tsiku, phindu ndi vuto lomwe muyenera kuziganizira ngati mukufuna kulemera. Mtengo wowerengedwera ukulimbikitsidwa kuti ugawidwe mu magawo angapo. Ndikofunika kumwa madzi awiri malita kuti asunge chimbudzi.
Pali kusiyana kochepa kwa zakudya zomwe zingawonedwe kwa sabata. Panthawiyi padzakhala zotheka kutaya makilogalamu 1-2 ndipo zidzakhalanso chifukwa cha kumasulidwa kwa madzi owonjezera. Chifukwa cha kugwiritsidwa ntchito kwazinthu zina, kuzikhala zosavuta. Popeza ngale ya balere imagwiritsidwa ntchito polemera , ndikofunika kuti musaiwale za kufunikira kumwa madzi, malita awiri. Gawo la barele limaphatikizapo 200 g. Zamkati mwa sabata zikuwoneka ngati izi:
- Chakudya cham'mawa : Kutumikira phalala ndi apulo wobiriwira wobiriwira;
- chakudya chamadzulo : gawo la mbewu, 4 tbsp. Spoons wophika wophika beet ndi 100 g wa nsomba yophika yophika;
- chakudya chamadzulo : kutumizidwa kwa tirigu, prunes 4 ndi 1 tbsp. mafuta ochepa.
Perlovka - zoipa
Kulandira kuchokera ku phala kumapindula pokhapokha, m'pofunika kuganizira zomwe zilipo zotsutsana. Popeza kuti zikuphatikizapo ma gluten ambiri, ndibwino kuti musachoke pa menyu yanu kwa amayi apakati, kuti musayambe kuvulaza. Musapereke chakudya chotere kwa ana osakwana zaka zinayi. Pearl phala, zosiyana zomwe zimaphunziridwa ndi madokotala, zimaletsedwa kwa anthu omwe ali ndi kudzimbidwa ndi asidi apamwamba m'mimba. Amuna amafunika kudya izi zochepa zochepa kuti asawononge dongosolo la kubereka. Munthu wathanzi sayenera kudya katatu pamlungu.