Anthu ena amakumbukira mandimu panthawi yomwe matendawa amatha, ena amawaika tiyi, ndipo ena amawagwiritsa ntchito pazitsulo zonse, monga fungo lokoma la chipatso ichi mofanana ndi saladi, nsomba ndi nsomba. Kuchokera m'nkhani ino mudzaphunzira zomwe caloriki zili ndi mandimu, komanso momwe zingagwiritsire ntchito kuchepa.
Kodi mandimu ndi mandimu angati?
Mosiyana ndi zipatso zina, pali zidulo zambiri mu mandimu, koma ndizochepa zowonjezera, motero zimakhala ndi zochepa zapamwamba zowonjezera mphamvu - 16 kcal pa 100 g.Ndicho chifukwa kugwiritsiridwa ntchito kwa chakudya sikudzangosintha chabe chiwerengerocho, boma, chifukwa ilo limathandiza kuwonjezera kagayidwe kake.
Kalori mandimu ndi peel
Ambiri a mandimu amalemera pafupifupi 120 g, kutanthauza kuti mtengo wake wa calorific uli pafupi 19.2 kcal. Anthu ena amakonda mandimu kwambiri moti amatha kuwasakaniza ndi uchi, mchere kapena shuga. Pankhaniyi, m'pofunika kulimbikitsa kwambiri kaloric wokhutiritsa zomwe mumagwiritsa ntchito ndimu, popeza mwanayo sangathe kuvulaza. Ndipo sizinanso za makilogalamu omwe sali okwanira mu mandimu, koma mwakukhoza kwawo kulimbikitsa kugawa kwa mafuta maselo.
Limu loperewera
Pali njira zabwino kwambiri zogwiritsira ntchito mandimu kulemera kwake kuti mupeze zotsatira mwamsanga:
- m'mawa uliwonse imwani madzi opanda kanthu ndi 1 tsp. madzi a mandimu - izi zidzakuthandizani kupezeka kwa metabolism;
- Saladi zonse sizidzaza ndi mayonesi , koma ndi chisakanizo cha mandimu ndi mafuta a masamba;
- Imwani tiyi ndi mandimu popanda shuga;
- M'malo mwa mafuta odyetsa nyama, nsomba ndi nkhuku, mugwiritseni ntchito mchere, tsabola wakuda ndi madzi a mandimu.
Ngati mugwiritsa ntchito zinsinsi izi mofanana ndi zakudya zoyenera, mukhoza kupeza zotsatira mwamsanga ndi kuchepetsa kulemera.