Wotopa ndi zosakaniza zokometsera zokometsetsa, ndiye mutenge nthawi yokonzekera zoyesayesa ndikusiya kuyang'ana pa maphikidwe a mbale ndi ng'ombe. Nyama zokoma ndi zokoma zimapanga kampani yabwino ya tomato, masamba ndi zina zofunikira, zomwe tidzakambirana mwatsatanetsatane.
Saladi ndi ng'ombe, tomato ndi tchizi
Zosakaniza:
Kwa saladi:
- nyama yoweta - 250 g;
- tomato - 250 g;
- onion ya caramelized - 1/2 tbsp;;
- buluu buluu - 80 g;
- pecans - 1/3 ya zaka;
- mphesa zololedwa - 1/2 st .;
- arugula - gulu;
- mafuta a azitona.
Kuti mupange mafuta:
- Mbeu ya Dijon - 1 tbsp. supuni;
- Balsamic viniga - 2 tbsp. makuni;
- mafuta a azitona - 1 tbsp. supuni.
Kukonzekera
Ovuni yotentha kufika madigiri 180. Tomato ndi wanga, kudula pakati ndikupaka pepala lophika. Timatsanulira magawowo ndi mafuta, nthawi yake ndi kukoma ndikuphika kwa theka la ora.
Pamtunda wathyathyathya timakhala ndi arugula wambiri, pamwamba timaika magawo a anyezi ovomerezeka, buluu tchizi, mtedza ndi tomato ophika.
Ng'ombe yachangu imathamanga pa grill mpaka digiri yoyenera ya kupezeka, kudula ndi kufalitsa pa saladi. Dya mbaleyo ndi tchizi otsala ndikuwaza ndi kuvala.
Saladi ndi ng'ombe, tomato ndi belu tsabola
Zosakaniza:
- ng'ombe ya ng'ombe - 600 g;
- dzira mayonesi - 60 g;
- horseradish - supuni 1;
- mapepala - chidutswa 1;
- madzi a mandimu - 2 tbsp. makuni;
- watercress - 1 ochepa;
- tsabola wokoma - chidutswa chimodzi;
- nkhaka ku Libyan - 1 pc ;;
- tomato yamatchire - 250 g;
- onion wofiira - 1 pc.
Kukonzekera
Ng'ombe yamphongo yowonjezera mchere wothira mchere ndi nthaka, kenako mwachangu pa grill yotentha kwa mphindi ziwiri. Kuti madzi asatuluke nyamayo akadula, ayenera kupuma kwa mphindi 10.
Padakali pano, timatha kusamalira ndiwo zamasamba: zanga ndikudula nkhaka, tsabola wokoma, anyezi wofiira, avocado , tomato ndi kusakaniza ndi saladi. Timafalitsa zidutswa za ng'ombe pamwamba ndi kutsanulira zonse ndi mayonesi ndi horseradish ndi mandimu laimu.
Saladi ya Thai ndi Ng'ombe ndi Tomato
Zosakaniza:
Kwa saladi:
- masamba mafuta - 2 tbsp. makuni;
- steak - 400 g;
- Letesi - 100 g;
- masamba ambewu ndi coriander - gulu limodzi;
- Zipatso za nyemba - 1 chinthu;
- tomato yamatcheri - 1 chinthu;
- nkhaka - chidutswa 1;
- anyezi wofiira - 1 pc.
Kuti mupange mafuta:
- msuzi sweet chili - 1/3 ya zaka;
- msuzi wa mandimu;
- Nsomba ya nsomba - masipuni a supuni 2;
- clove adyo - 1 PC.
Kukonzekera
Pamwamba pake, sakanizani masamba ndi magawo osakaniza. Steak mwamsanga mwachangu, kudula ndi kufalitsa pamwamba pa masamba mtolo. Ife timatsanulira kuvala saladi kuchokera ku mitundu ya mitundu iwiri ya asiya a Asia, madzi a mandimu ndi phala wothira.