Ngakhalenso kunja kwa saladi, simukusowa kusiya zakudya zopanda phokoso komanso zamakono. Kuti tisiyanitse mitundu yanu m'nyengo yozizira, timapereka thandizo la maphikidwe okondweretsa a saladi ndi nyemba ndi nyemba zomwe zilipo ndipo zimakhala zosavuta kukonzekera ngakhale nyengoyi ilipo.
Bedi saladi ndi nyemba ndi Feta tchizi
Zosakaniza:
- nyemba (mazira) - 175 g;
- mafuta a azitona - 4 tbsp. makuni;
- shallots - chidutswa 1;
- saladi kusakaniza - pakiti 1;
- adyo - 1 clove;
- rosemary - nthambi ziwiri;
- beet - 2 ma PC;;
- apulo - chidutswa 1;
- vinyo wofiira vinyo wosasa - 4 tbsp. makuni;
- Feta - 200 g.
Kukonzekera
Beet ndi kuphika mpaka wokonzeka. Mofananamo, timachitanso chimodzimodzi ndi nyemba, timayiphika mu madzi amchere, ndiyeno timatsuka ndi madzi ozizira kuti tipeze mwatsopano ndi kuphulika.
Mu poto yophika, sungani supuni 2 ya mafuta a maolivi ndikuwotcherera shallots wochepa ndi adyo odulidwa kwa pafupi mphindi 1-2. Kenaka yikani masamba mu poto ndi nthambi ziwiri za rosemary ndi akanadulidwa beetroot. Fryani palimodzi kwa mphindi 3-4, ndiye kuchotsani kutentha ndikuchoka kuti muzizizira.
Zomera zokazinga zimasakanizidwa ndi saladi ndi magawo ochepa a apulo, mudzaze chirichonse ndi vinyo wosasa ndi kuwaza zidutswa za Feta tchizi. Saladi kuchokera ku beets, maapulo ndi nyemba zakonzeka, ndi nthawi yotumikira chakudya patebulo!
Saladi wa beets, avocado ndi nyemba
Saladi kuchokera ku beet ndi mapulisi imaphatikizidwa ndi nyemba zobiriwira ndi zoyera, kotero inu muli mfulu mu zoyesera zanu zophikira.
Zosakaniza:
- beet - ma PC 3;
- anyezi wofiira - 1 pc.;
- vinyo wosasa - 3 tbsp. makuni;
- mafuta a azitona - 4 tbsp. makuni;
- shuga - 1/2 tsp;
- msuzi "Tabasco" - 1 ora. Spoon;
- mchere, tsabola;
- mapepala - zidutswa ziwiri;
- coriander ndi timbewu - kulawa;
- nyemba - 150 g.
Kukonzekera
Zakudya zimatsukidwa ndi kutsukidwa, kudula mabukhu woonda, 2-3 mm wandiweyani ndikuphika madzi otentha kwa mphindi 2-3. Zokonzeka beets ziyenera kusunga mawonekedwe ndi kuwala.
Dulani anyezi wofiira mu mphete zoonda ndikusakaniza ndi beets. Timadzaza saladi yam'tsogolo ndi vinyo wosasa, batala, shuga ndi chili msuzi. Mchere ndi tsabola kuwonjezera kulawa. Gwiritsani mosakaniza kusakaniza saladi ndipo mulole kumadzipitilira kwa mphindi 10-15.
Musanatumikire, perekani saladi pa mbale, kuvala pamwamba pa zidutswa za avocado, nyemba ndi masamba. Pamwamba pake, sungani saladi ndi pang'ono za maolivi owonjezera a maolivi ndikupangira chakudya chokwanira pa tebulo.
Wonjezerani mbale ndi yaing'ono mbuzi tchizi, kapena wosweka walnuts.