Tonsefe kuyambira ubwana tawuzidwa kuti mkaka ndi thanzi lathu. Kufunsa funsoli: "Kodi ndibwino kumwa mkaka?" Yankho lake ndilokhazikika: "Mwamtheradi." Pazimenezi, sizikukhudza ana okha, komanso akuluakulu.
Kuyambira kale, mankhwalawa amadziwika kuti ndi ofunika kwambiri pa zakudya za anthu. Kutchula ndendende chifukwa chake si onse omwe angapindule ndi mkaka. Zimadziwika kuti ngakhale nthawi zakale akazi amapanga zokometsera, masks, mabotolo, ndi zina zotero. njira. Ndipo kuti adye mkaka ndi mkaka kwa zaka pafupifupi 12,000 zimaonedwa kuti ndizofunika kuti thupi likhale loyenera. M'nkhani ino muphunziranso za zinthu zonse za chitsimikizo chabwino ndi chokoma cha thanzi.
Kuposa mkaka wothandiza?
Thupi lathu limatha kutenga calcium 97% yomwe ili mumkaka, izi sizikuchitika ndi mankhwala ena onse. Mbali imeneyi imapangitsa mkaka kukhala wowothandiza kwambiri kwa anthu omwe akudwala matenda odwala matenda a m'mimba, matenda amene calcium imatsukidwa ndi mafupa, ndipo munthu amakhala wovuta kwambiri kuphulika ndi kuvulala kwakukulu. Choncho, pofuna kuteteza matenda amenewa, ngakhale m'zaka zaunyamata, ndibwino kumwa zakumwa zachilengedwe m'malo mwa zakumwa za carbonate ndi lemonades.
Mkaka ndi nyumba yosungiramo mabamini a B, komanso A, E, D, K, C, PP, omwe amalola thupi lathu kugwira ntchito bwino, kulimbikitsa chitetezo komanso kuteteza matenda. Zakudya zoterezi mu mkaka monga mapulotini, thiamin, ascorbic acid amadziwika bwino ndi thupi kuposa chakudya china chilichonse. 1 chikho cha mkaka chiri ndi chizoloŵezi cha tsiku ndi tsiku cha mapuloteni, mafuta, zakudya (kuphatikizapo lactose), riboflavin (vitamini B2) ndi phosphorous, zomwe zimapangitsa kukhala ndi thanzi labwino. Kugwiritsa ntchito tsiku lililonse, mungachepetse chiopsezo cha khansa ya m'magazi ndi 30% ndipo muiwale za kupweteka kwa mtima kwamuyaya.
Kodi mkaka wa amayi ndi wofunika bwanji?
Kuwonjezera pa kuti mankhwalawa akhala akugwiritsidwa ntchito ngati mankhwala a mitu ndi migraines, akugwiritsidwabe ntchito mwakhama pofuna kuchiza matenda a amayi. Mwachitsanzo, polimbana ndi mastitis, kuyamwa mkaka ndi mbewu ya katsabola kumathandiza kwambiri. Ngati mumamwa 400ml ya "potion" iyi tsiku limodzi kwa masabata 1.5-2, zisindikizo zidzathetsa ndipo kupweteka kudzachepa.
Mkaka wothandiza kwambiri kwa amayi, ndi malo ake oti ukhazikitsirenso ndikupereka mawonekedwe okongola komanso wathanzi. Njira zodzikongoletsera zosiyanasiyana pogwiritsa ntchito mkaka zimathandiza kuti khungu lizikhala bwino.
Ambiri omwe amaimira zachiwerewere amakondwera ndi funsoli: kodi ndibwino kumwa mkaka kuti uwonongeke? Chida ichi chimathandizira kuchotsa mafuta ochulukirapo m'thupi. Ngati mumamwa chikho cha mkaka wochepa usiku, pa nthawi ino, mafuta amapsekedwa mwamphamvu, mukhoza kulemera thupi ndi makilogalamu angapo popanda khama lalikulu.
Kwa omwe amadwala matendawa, mkaka ndi mankhwala abwino kwambiri. Kumwa usiku galasi la mkaka wofewa ndi uchi, mukhoza kuonetsetsa kuti mukugona mokwanira. Kuchokera ku migraine kumathandiza kusakaniza mkaka ndi mazira yaiwisi. Ngati mumamwa galasi imodzi ya "masitolo" awa, ndiye patatha mlungu umodzi mukhoza kuiwala za mutu.
Ndi mkaka uti umene umathandiza kwambiri?
Inde, ndibwino kufufuza mkaka watsopano ndipo sizili zovuta kuzipeza mumzinda wamtunda. Choncho, zidzakhala bwino kupeza munthu amene angakupatseni mkaka watsopano wamtengo wapatali kapena kugula mu sitolo,
Okonzanso zamakono amapereka mankhwala osiyanasiyana otentha. Mwachitsanzo, mkaka wosawilitsidwa ulibe zinthu zothandiza kapena zopweteka, choncho ndizosatheka kuti ugule. Zakudya zopatsa mafuta zili ndi gawo la tizilombo toyambitsa matenda ndi mavitamini, koma ndi iwo akhoza kukhala ndi tizilombo toyambitsa matenda, kotero ndizosatetezeka. Pali njira yachiwiri yokha - yowonjezera pasteurized. Kodi ndibwino kumwa mkaka wotero? Mwinamwake, inde, pambuyo ponse njirayi yosinthira kwambiri, imalola kuyeretsa microflora yonse yovulaza ndikusunga mavitamini ambiri.