Chakudya cha anthu, nsomba ndizofunika kwambiri komanso zothandiza, kupereka mwayi wokhutiritsa zofuna zawo ndikupindula thupi, popeza zili ndi mtengo wapatali . Komanso, nsomba zam'madzi ndi zophika zimakhala zochepa kwambiri ndipo zimapangidwira bwino. Kuchokera ku nsomba mungathe kuphika mbale yambiri yathanzi. Kutchuka kwakukulu pakati pa nsomba zosiyanasiyana zomwe zimapezeka pa masamulo a masitolo, zimagwiritsa ntchito nsomba zouma, kuphatikiza katundu wothandiza ndi kukoma kokoma.
Kodi ndi zothandiza bwanji nsomba zouma?
Ngati nthawi zambiri mumadya nsomba zouma, mukhoza kuthandiza kwambiri pakuwonongeka kwa maselo a kansa, chifukwa nsomba zili ndi omega-3 acids, zomwe zingayambitse maselo a kansa.
Nsomba zouma zimathandiza kupewa matenda a mtima . Panthawi yafukufukuyo, anapeza kuti kudya kwa nsomba zouma kumapeto kwa sabata kungachepetse pafupi theka la chiopsezo cha mtima.
Akazi omwe amadya katatu pa sabata nsomba zouma akhoza kuchepetsa chiopsezo cha 48%, choncho funso ngati nsomba zouma zimapezeka moyenera kuti amayi ali ndi yankho lovomerezeka.
Ubwino ndi zowawa za nsomba zouma
Ngati nsomba zouma zophikidwa ndi kusungira zipangizo zamakono, ndiye kuti sizingatheke. Kuvulaza kungakhoze kuchitika kokha ngati nsomba zikugwidwa ndi madzi akuda kapena kusokoneza njira yowanika. Ndipo kulephera kutsata ndondomeko yosungirako ndi kayendetsedwe ka kayendedwe kungawonongeke kwambiri, ndipo nthawizina zotsatira zoopsa. Mwachitsanzo, pakupanga kungagwiritse ntchito chisanu chodabwitsa kapena mlingo waukulu wa salting, kotero nsomba za fakitale sizinapangidwe ndi inshuwalansi kuti zisawonongeke. Nsomba zouma ziyenera kusankhidwa mosamala. Zapangidwe zapamwamba zimakhala ndi maonekedwe a chilengedwe, masikelo osasunthika, mzere wolimba kumbuyo ndi zowuma.