Ubwino kwa anthu ambiri ndi njira yabwino kwambiri yofikirira komanso yabwino yowasunga mawonekedwe. Kuti muphunzire momwe mungagwiritsire ntchito molondola simusowa mphunzitsi kapena holo yokonzekera, makalasi akhoza kuchitidwa nthawi iliyonse yabwino.
Mukhoza kuthamanga m'mawa, madzulo, nokha kapena ndi banja lonse, paki kapena pafupi ndi nyumba. Njira yoyendetsera bwino imapezeka kwa aliyense, ndipo kuthamanga kwa thupi kumabweretsa zotsatira zabwino kwambiri.
Kulondola ndikuthamanga kwa vivacity ndi maganizo abwino. Kuthamanga, endorphins amapangidwa - mahomoni achimwemwe, omwe amachititsa kuti azikhala osangalala. Kukonzekera kuyendetsa bwino kumakhudza kulenga ndi malingaliro, kumapangitsa munthu kukhala womasuka, wokoma mtima, kuwonjezera kudzidalira. Kuthamanga bwino kumapangitsa kuti thupi liziyenda bwino: kumapangitsa maonekedwe, mtundu wa khungu, kumalimbitsa minofu. Pokhapokha ngati kupuma bwino kukuchitika pakutha, kusintha kumachitika m'thupi, thupi limapindula ndi mpweya, umene umathandiza kwambiri m'maganizo a mtima, umapangitsa kuti chitetezo chitetezeke, ndipo chimalimbitsa ziwalo zonse za mkati. Komanso, ndi njira yoyenera yogwiritsira ntchito, kusintha kumachitika mu chilengedwe cha sayansi, kukana kupanga mapangidwe a khansa kumawonjezeka.
Pakati pa maphunziro a chikoka cha thanzi labwino, zinapezeka kuti kuyendetsa kukweza zizindikiro za ntchito - muzaka 60 mphamvu yogwira ntchito ya munthu wothamanga ikufanana ndi ya munthu wazaka 40 yemwe sagwira ntchito.
Ndizotheka kugwiritsa ntchito njira yoyenera kuyendetsa kulemera, makamaka ngati mukufuna kulemera thupi popanda kudya.
Kotero, kodi tikufunikira chiyani pa makalasi? Kodi mungaphunzire bwanji momwe mungagwiritsire ntchito molondola? Kodi mungapume bwanji molondola? Kodi mungayende bwino bwanji kuti muchepetse thupi? Tiyeni tiyesere kupeza mayankho a mafunso awa.
Kumayambira pati?
Ntchito yofunikira kwambiri yoyendetsa bwino imasewera ndi nsapato. Ngati, mutaphunzira, mumamva ululu m'mapazi - ndiye nsapato zophunzitsira sizoyenera. Kuthamanga mosasangalatsa, nsapato zochepa zimayambitsa kuvulala ndi sprains. Sankhani khalidwe lapamwamba, lopangidwa kuti likhale labwino. Zovala ziyenera kukhala zachibadwa ndikugwirizana ndi nyengo.
Sankhani malo ophunzitsira kutali ndi misewu ndi mafakitale, kotero kuti, pamodzi ndi mpweya, simungathe kudzaza thupi lanu ndi zinthu zoopsa. Ndi bwino kupatsa malo odziwika bwino, kutali ndi kuyenda kwa agalu, kupeĊµa anthu osakhalamo komanso "corny" nooks.
Pamene kuli koyenera kwambiri kuthamanga - m'mawa kapena madzulo, ziri kwa inu. Chinthu chachikulu chomwe kudumpha kunabweretsa chisangalalo ndi zotsatira zabwino.
Ndipo, ndithudi, dziwani cholinga cha makalasi kuti apeze njira yoyenera yothamanga.
Momwe mungathamangire bwino za thanzi komanso momwe mungagwiritsire ntchito bwino kulemera kwanu mukumvetsa mwa kuchita ntchito ndikutsatira ndondomeko zosavuta.
Kodi mungapume bwanji molondola?
Nthawi yabwino kwambiri yophunzirira ndiyi 3 pa sabata kwa mphindi 30. Kuthamanga sikuyenera kukhudza kuyenera kwa kupuma pamene kuthamanga. Musanaphunzire, khalani otentha kuti mutha kuvulaza, zomwe zingachitike chifukwa cha ukapolo wa minofu. Lonjezerani katundu pang'onopang'ono. Kuwongolera kupuma pamene kuthamanga kumaonedwa kuti ndikupuma komanso kupuma kosawerengeka. Ngati mpweya wanu umatayika ndipo umangotsika, pang'onopang'ono. Kupuma kwakukulu m'mphuno mwanu - pumani pakamwa panu. Kupuma bwino pakutha kumakhala kosavuta komanso kosavuta kusiyana ndi katundu wambiri. Ndikofunika kwambiri kuti musalole mpweya wa oxygen panthawi yophunzitsidwa, mwinamwake mmalo mwa chiwonongeko mudzatopa ndi lethargic. Pambuyo pa kalasi, nthawi zonse muzisamba. Izi ndizowonjezera kuti zikhale zoyenera.
Kodi ndibwino bwanji kuti muzithawa?
Kuthamanga (kuthamanga) sikungowonjezereka pamagulu, kumaphatikizapo minofu yonse. Njira yoyendayenda bwino ndi kayendetsedwe kapadera. Timaika phazi pa chidendene, ndipo timayendetsa bwino pa phazi lonselo. Mapaziwa ndi ofooka, liwiro liposa lalikulu ndi kuyenda mofulumira. Manja akuwerama pa mphambano pa madigiri 90, thupi ndilo, musayende patsogolo. Zimakhala "kusokoneza" kuthamanga.
Kodi mungayende bwino bwanji kuti muchepetse thupi?
Ndipatsanso malingaliro angapo momwe mungayendetse bwino kuti muchepetse kulemera. Yambani ndi katundu wawung'ono - liwiro la kuthamanga silidalira pa liwiro la kuchepa thupi. Phunziroli, ganizirani kuti muli ndi chiwerengero chomwe mukufuna, malingaliro anu angayambitse ubongo wanu pulogalamu yolemera. Ngati zimakhala zovuta kuyendetsa bwino, yambani kuyenda kuyenda masewera (kuthamanga bwino pamene muthamanga ndikuyeneranso kuyenda). Onetsetsani kuti mukuyesa matenda anu mutatha kugogoda, musaiwale kuti kuyendetsa bwino thupi lanu ndiko koyamba komanso kubwezeretsa thanzi. Kuti zitheke bwino, ndizolondola kwambiri kuthamanga m'mawa, pamimba yopanda kanthu, koma ingolola thupi kuti lidutse, usambe, imwani madzi ndipo mukhoza kuyamba.
Kuthamanga kwabwino kumapezeka kwa aliyense, musaiwale momwe mungagwiritsire ntchito bwino, yang'anani njira zopezera chitetezo, yang'anani mkhalidwe wanu, yerekezerani zotsatira zabwino zonse, komanso chofunika kwambiri - kondwerani zochita zomwe zimapangitsa thupi lanu ndi mzimu wanu kukhala wangwiro!