Mbalame ya ku Brazilian siimakonda alendo pamasalefu omwe amagulitsa masitolo akuluakulu. Ndipo chifukwa cha izi sizingakhale zopanda phindu kapena zosagwiritsidwa ntchito mochepa, poyerekeza ndi amondi kapena ma cashews , koma kuti peel yake ili ndi zinthu zoopsa. Choncho, mtedzawo umayenera kutsukidwa, ndipo mtedza womwewo umasokonezeka mwamsanga. Ndipo, kuwonjezeranso, amadziipira chifukwa cha zomwezo, chifukwa amalingalira kuti ndi othandiza - chifukwa cha omega-3 ndi 6 fatty acids.
Ngati mwapeza malo omwe zipatso za South America zimagulitsidwa, ndiye kuti mudzakhala ndi chidwi ndi zomwe mtedza wa Brazil umapindulitsa.
Zopindulitsa katundu wa mtedza wa Brazil
Mbalame ya ku Brazil imakula osati ku Brazil, yochuluka ku South ndi Central America, ndipo otsogolera akuluakulu ndi Guatemala ndi Peru. Kukoma kwake ndi kosazolowereka, koma ngati mumasintha, mumatha kukhala wotsutsa komanso wopanda pake - zakudya zamtundu wa Brazil zimakhala zopambana kwambiri pa zakudya zomwe zingatheke. Izi ndi 700 kcal pa 100 g ya mtedza! Ndichifukwa chake, chizoloŵezi cha tsiku ndi tsiku ndi mtedza 2-3. Koma kodi munthu angapewe bwanji chowonjezera?
Koma, komabe, pokhapokha mtengo wa caloric woterewu wa Brazil unkaonedwa kuti ndiwothandiza kwambiri. Wanderers ndi oyendayenda, abusa ndipo, mwinamwake, zipolopolo za Chilatini zinatenga izo.
Chinthu chofunikira kwambiri mu mchere wa Brazil ndi selenium. Izi zimakhala zochepa kwambiri pakati pa zakudya zomwe zimatithandiza kugonjetsa ukalamba. Selenium, motero ku Brazil, kuchepetsa ndi kuthetsa (ngati momwe zingathere) mawonetseredwe onse a ukalamba - kuchokera ku imvi kupita ku maganizo aumtima.
Selenium imakhala kwambiri padziko lapansi, ndipo malo osiyana a mtedza wa Brazil ndi njira yotukuka, yomwe imagwira zinthu zonse zomwe zili padziko lapansi. Kotero, tsoka, nthawi zambiri ma mtedza a Brazil samayesedwa poizoni kapena poizoni.
Chinthu chinanso cha mtedza wa Brazil chimapangitsanso zinthu zothandiza kuthetsa kusintha kosasintha. Izi ndi magnesium, mphamvu yowonjezera mphamvu, kupirira, mphamvu. Magesizi ndi ofunika kwambiri kwa anthu ogwira ntchito, masewera a masewera, amaphatikizapo njira zobwezeretsanso m'thupi, motero osati kubwezeretsa, komanso kutibwezeretsa.
Nkhumba ya ku Brazilian ikhoza kutchedwa aphrodisiac. Malo oti awonjezere kugonana pakati pa amuna ndi akazi onse ndi khalidwe la mtedzawu chifukwa cha mavitamini E komanso mafuta a mtedza wa Brazil.
Nkhuni ya Brazil kuti ikhale yopepuka
Ndipo musayembekezere kukonza kutsegula zakudya pa mtedza wa Brazil kuti uwonongeke, si choncho ayi. Mtedza wa caloric wamtunduwu sungalole kuti uphatikizidwe pa zakudya, koma zothandiza zake zimatulutsanso lingaliro la caloriki ndipo zimatilimbikitsa kuti tikulimbikitseni kuti mugwiritse ntchito mafuta monga chovala cha saladi. Mafuta a Brazil amathandiza kwambiri khungu (izi sizikuwerengera zonse zomwe zili pamwambapa) ndipo zidzatha kuchotsa cellulite ndi
Komabe, mtedza 2-3, monga tanena kale, sizakhala zovuta komanso zakudya. Musaiwale kuti kawirikawiri zakudya zimakhala zowonongeka kwa thupi popanda mapuloteni ndi mafuta abwino, kotero mungathe kuyembekezera kuti mtedza umodzi umachepetsa zotsatira zovulaza. Komabe, kupatulapo kuti mtedza wa Brazil sunawononge alonda a m'mphepete, zimakhala zovuta kupeza mtedza wabwino wogulitsidwa. Mafuta amayamba kukhala owawa, oxidizing poyera, opanda khungu (ndipo peel ndi poizoni), kotero kugula mtedza kumapangidwe abwino pamapapoti. Ngati muwagula pamsika - yesani mtedza kuti muwawone.