Currant imatengedwa ngati chomera chofunika kwambiri kuchokera ku zaka za zana la 15, osati zipatso zokha, komanso masamba a shrub ndi othandiza. Zili ndi mavitamini ndi mankhwala ena omwe thupi lawo likufunika kwambiri.
Kodi mavitamini ali mu currant?
- Zomwe vitamini C currant ndi imodzi mwa zipatso zoyambirira. Zimatengedwa, tsiku lokwanira kudya zipatso ziwiri kapena zitatu kuti mupeze mlingo wa daily ascorbic acid. Vitamini iyi ndi yofunika kwambiri, chifukwa imapanga makoma amphamvu mphamvu komanso zotupa. Choncho, achiritsira katundu wa currant wakuda amatha kusintha mkhalidwe wa matenda a mtima ndi kuteteza chitukuko chawo.
- Mitedza yakuda imakhala ndi vitamin E, yomwe imadziwika kuti ndi antioxidant. Zimateteza maselo athu ku zotsatira za kusintha kwaulere, kupititsa patsogolo moyo wawo ndipo potero amachepetsetsa ukalamba.
- Currant ili ndi mavitamini angapo a B, omwe mwa lamulo la ntchito ya thupi lathu timasewera limodzi mwa maudindo akuluakulu. Ndizigawozi zomwe zimagwiritsa ntchito pulogalamu ya mapuloteni.
- Mu currant angathenso kupeza provitamin A, yomwe, kulowa mu thupi, imakhala vitamini yogwira ntchito. Tili ndi ngongole yowoneka bwino, komanso khungu lofewa, labwino komanso tsitsi lowala.
Currant: zopindulitsa ndi zotsutsana
Inde, ubwino wa currants suyenera kungokhala ndi mavitamini, komanso mchere komanso mankhwala ena. Mabulosiwa ndi gwero la chitsulo ndi phosphorous, kotero kuwonjezera pa menyu yanu akulimbikitsidwa kwa omwe ali ndi vuto la kuchepa kwa magazi, komanso amayi omwe ali ndi pakati ndi ana.
Kukhoza kwa currant kuwononga tizilombo toyambitsa matenda kumadziwika kwambiri chifukwa cha kukhalapo kwa phokoso la phytoncides. Choncho, kumwa zakumwa kapena curries za currant, komanso kudya zakudya zatsopano zimathandiza makamaka matenda osiyanasiyana opatsirana.
Mankhwalawa amathandiza kwambiri, chifukwa amachitidwa kuti ndi imodzi mwa zipatso zabwino kwambiri za mankhwala - ndizokhoza kuchiritsa machiritso chifukwa cha kukhalapo kwa tannins. Mabulosiwa amathandiza kusintha mikhalidwe ya omwe ali ndi zilonda zamimba kapena gastritis. Komabe, panthawi yovuta ya matendawa, ndibwino kukana kuchokera ku currant, chifukwa imakhala ndi organic acids yomwe imakwiyitsa chapamimba mucosa.
Chinthu chinanso cha black currant chimadziwika, chomwe chimapangitsa kuti anthu apangidwe ndi matenda a atherosclerosis. Mu zipatso zabwino, anthocyanins amapezeka kuti akhoza kuchepetsa mamasukidwe akayendedwe a magazi ndikuwongolera kupyolera mumitsuko. Choncho, madokotala ambiri amakhulupilira kuti currants ayenera kukhalapo mu zakudya za anthu omwe ali ndi matenda oopsa kwambiri komanso atherosclerosis.
Currant imathandizanso kuthetsa poizoni, chifukwa zimakhala zosavuta kusintha, ndipo chifukwa cha kukhala ndi fiber ndi pectin m'mitengo, matumbo amayeretsa. Izi zimathandiza kusintha kwambiri chimbudzi ndi m'matumbo a microflora. Pofuna kuchepetsa kugwiritsa ntchito currant kapena kuchoka pa izo nthawi zonse zidzakhala zofunikira kukana anthu omwe amatha kupanga mapangidwe a magazi, chifukwa ali ndi chinthu chomwe chingayambitse njirayi. Komanso, musagwiritse ntchito nkhanza amayi omwe ali ndi pakati ndi anthu omwe amatha kudwala matendawa. Popanda kutero, kuteteza kwa thanzi kungakhale kothandiza, simungagwiritse ntchito zipatso zake zokha, komanso masamba, komanso kuchotsa mphukira. Kugwiritsira ntchito nthawi zonse kudzakhala kuteteza kwambiri matenda ambiri ndikuthandizira kusintha thupi lonse.