Idyani ku jamu - zabwino ndi zoipa

Zipatso za gooseberries zakhala zikugwiritsidwa ntchito mwakuthupi ndizofunikira kwambiri komanso zothandiza thupi la munthu. Pano ndi ascorbic asidi, chitsulo, phosphorous, potaziyamu, calcium komanso zoposa khumi ndi zinai zomwe zimayambitsa zinthu ndi mchere. Ali ndi mavitamini A, C, P, gulu lonse la mavitamini a B, komanso mavitamini a organic. Zonsezi zimapangitsa kuti azitha kugwiritsa ntchito jamu mumalidwe ndi zakudya zamagulu, komanso ngati nyengo yothandiza - kuphika.

Zothandiza zopanikizana ndi jamu

Kotero, ubwino wa zipatso zatsopano za gooseberries sizikukayika kukayikira, koma nthawi zambiri amanena kuti gooseberries mu kupanikizana amasunga bwino ndipo musataye mankhwala awo. Mawu awa angayambe kukayikira, popeza, kawirikawiri, pamakhala kutentha kwa zipatso za zipatso ndi zipatso za mavitamini ndi kufufuza zinthu zikuwonongedwa; zotsatira zake ndi zokoma zokoma. Choncho ndibwino kuti mumvetsetse, kaya kupanikizana kuchokera ku gooseberries kumateteza katundu.

Zikupezeka kuti zimasunga, ngakhale, ndithudi, izi ndi zotheka ndi chithandizo cha kutentha kwa nthawi yochepa.

Ngati mukukonzekera chopanikizana chakuda (kapena ozizira), ndiye kuti zinthu zonse zothandiza sizidzawonongeka ndipo sizidzatha. Konzani mophweka: kutsuka zipatso zimayenera kudutsa mu chopukusira nyama kapena kupaka mu blender, kuwonjezera shuga (kapena bwino - uchi) kulawa ndi pafupi mitsuko yomwe iyenera kusungidwa pamalo ozizira. Pankhaniyi, mavitamini onse, omwe ali ndi jamu, adzapulumutsidwa.

Ndi chiyani chinanso chomwe chingakhale chopindulitsa pa jamu? Mitundu yambiri ya pectins yomwe imapezeka mu zipatso imachepetsanso ukalamba, imayimitsa ntchito ya m'mimba, imawonjezera chitetezo.

Tiyenera kuzindikira kuti ngakhale kutentha pang'ono kutentha (kunena, pokonzekera "kupanikizana"), vitamini C imasungidwa pafupifupi 80% ndi vitamini P, yomwe imapindulitsa mtima ndi chiwindi, komanso mitsempha ya magazi. Pang'onopang'ono, koma ma vitamini ena amakhalabe ndi kupanikizana ndi jamu. Ichi ndi chifukwa chake zimathandiza kwambiri kumapeto kwa nthawi ya vitamini njala.

Kuvulaza ndi kutsutsana

Kukonzekera kupanikizana kwa jamu komanso kumvetsetsa zomwe ntchito yake ikugwiritsidwa ntchito, sitiyenera kuiwala kuti zokometsera zodabwitsazi zikhoza kubweretsa ndi kuvulaza, koma, mwachisangalalo, - osati onse.

Anthu omwe ali ochepa kwambiri ayenera kupewa kumwa mankhwalawa, chifukwa kukhalapo kwa shuga kumatanthauza kukhala ndi "chakudya" chokhazikika, chomwe chimapangitsa kuti mapepala athu ayambe kuwonekera.

Kuvutika kwa gastritis ndi mkulu acidity, chifuwa ndi odwala matenda a shuga, ndi bwino kusiya kupanikizana kupanikizana.