Pali njira zosiyana siyana zochepetsera thupi, kuchokera ku zakudya zomwe nthawi zambiri zimapezeka pa kefir kupita kuzinthu zosazolowereka komanso zosasangalatsa. Chosankha chomwe mungasankhe, chisankhe nokha, koma chofunika kwambiri ndi malingaliro.
Hemocode
Mfundo yolemetsa imachokera pa mfundo yakuti, malingana ndi zizindikiro za thupi lanu, zomwe zimatsimikiziridwa ndi kusanthula magazi, chakudya cha tsiku ndi tsiku chimasankhidwa. Ndondomekoyi ikuchitika motere: Mumatenga magazi kuchokera mumtsempha, womwe umagwirizananso ndi zokolola zamagulu osiyanasiyana ndikuyang'ana zomwe zimachitika. Akatswiri akuyang'ana ngati mankhwalawa angapangidwe mu thupi kapena ayi, atatha kukwaniritsa, ndiko kuti, mudzauzidwa kuti zinthu zomwe zimapindulitsa thupi ndi kuthandizira kuchepetsa thupi, zomwe sizikutanthauza. Akatswiri amanena kuti ngati mutatsatira malangizowo onse, ndiye kuti mutatha masabata awiri mutha kulemera kwa makilogalamu asanu, ndikuyeretsani thupi lonse ndikupanga njira zotsatsa zamagetsi. Koma pali vuto kwa njira iyi: ndi okwera mtengo kwambiri, ndipo njirayi sinkafufuzidwa mozama, ndiko kuti, mungathe kukhala mmodzi wa iwo omwe ayesedwa.
Bowa woopsa
Iwo sangakhoze kudya, koma kulemera kwabwino basi. Koma izi sizikukhudzana ndi zinyalala za m'deralo, njira iyi imagwiritsa ntchito bowa wa Tibetan. Asayansi a ku America atulutsa feteleza ndikuyesa ngati njira yochepera. Mwa kuphatikiza kugwiritsira ntchito toadstool ndi kuchulukitsa ntchito zochitika, anthu kwenikweni anataya kulemera. Inde, kupeza bowa sikumakhala kosavuta, koma mwinamwake asayansi a ku America amadziwa kuti posachedwa amadza ndi mafuta atsopano omwe amawotcha.
Zosangalatsa zamimba
Njira iyi silingathetsedwe ndi ambiri, popeza idakali opaleshoni. Madokotala, mothandizidwa ndi machitidwe ena opaleshoni ndi mphete yapadera, amagawaniza m'mimba magawo awiri. Njira iyi ndi yoyenera kwa anthu omwe ali ndi mapaundi ambiri owonjezera. Ngati mukuwopa opaleshoni, gwiritsani ntchito lamba wamba, lomwe liyenera kumangirizidwa mwamphamvu. Kumbukirani kuti kwa nthawi yaitali sizingatheke, chifukwa zingathe kuwononga ziwalo zamkati ndi magazi.
Aromatherapy
Mafuta amakhudza thupi laumunthu, mungathe ndi thandizo lawo, momwe mungakulitsire, ndi kuchepetsa njala . Apa pali imodzi mwa maphikidwe: musanadye, tengani mpweya wa nthochi yamagazi, apulo wobiriwira ndi vanila. Fungo ili lidzakuthandizira kupititsa patsogolo kumverera kwa kukhuta.
Chida cha chinenero
Chida ichi ndi cha anthu omwe ali opweteka komanso osayenerera. Analowetsa dokotala wake opaleshoni ku California. Chida chaching'ono cha polyethylene chimamangirizidwa ku lirime, chomwe chimayambitsa zowawa pofufuza. Chifukwa chaichi, munthu amayamba kusinthana ndi madzi ndi zakudya zathanzi, zomwe siziyenera kuyendetsedwa kwa nthawi yaitali. Njira iyi si yotchuka kwambiri, koma omwe adasankha kusadandaula, chifukwa adatha kutaya ma kilo 10.
Choponderetsa chapadera
Anthu ambiri amagwiritsa ntchito pedometer kuti adziwe kuchuluka kwa zomwe anachita pa tsiku.
Zogonana zambiri
Zatsimikiziridwa za sayansi, zogonana kwambiri, zowonjezera zambiri zomwe mumataya. Ngakhale chitsanzo chotchuka cha Naomi Campbell chimalimbikitsa kugonana, monga chida chabwino kwambiri chothandizira kulemera.
Komabe pali njira zambiri zachilendo zochepera kulemera: mphete ya khutu, pulasitala, ndi zina zotero. Sitinganene za mapiritsi, teas ndi khofi zosiyanasiyana , popeza sizomwe zimakhala zovuta kwa nthawi yaitali, koma zimakhala zocheperachepera. Chomwe ndikusankha ndicho kwa inu, koma musanayambe kukonda zowonongeka, ganizirani mosamala ngati masewerawa ndi ofunikira kandulo.