N'chifukwa chiyani chinanazi imathandiza?

Chiwerengero chachikulu cha anthu osangalala chikugwiritsa ntchito chinanazi , zonse zatsopano komanso zam'chitini. Pachifukwa chake, konzekerani mbale yambiri. Anthu ambiri amasangalala ngati chinanazi ndi chothandiza kapena ndi chipatso chokoma chokoma chabe? Zida za mankhwalawa zatsimikiziridwa mwa kuyesa zambiri.

N'chifukwa chiyani chinanazi imathandiza?

Zipatso za chipatso ichi zikuphatikizapo mavitamini, minerals, acids, ndi zina zambiri. Zonsezi zimapangitsa katundu wothandiza:

1. Chinanazi chimayimba thupi lonse, makamaka pambuyo poyesera kwa nthawi yayitali, osati thupi, komanso maganizo.
2. Chipatso ichi chili ndi asidi ambiri a ascorbic, omwe amalimbitsa chitetezo cha mthupi ndipo amathandiza thupi kukana matenda osiyanasiyana.
3. Nthawi zonse kudya kwa chinanazi kumapangitsa kuti chimbudzi chikhale bwino komanso chimakhala ndi mapuloteni. Kuwonjezera apo, izo zimapangitsa zotsatira za chapamimba madzi.
4. Madzi a chipatso ichi akulimbikitsidwa kwa anthu omwe ali ndi mtima ndi matenda opatsirana. Zomwe ziri mu chipatso ichi, zimachepetsa chiopsezo cha magazi ndi kuchepetsa magazi.
5. Pogwiritsa ntchito mankhwalawa nthawi zonse, kuthamanga kwa magazi kumachitika mwachibadwa.
6. Mananasi ndi yabwino kwambiri prophylaxis, ndipo imagwiritsidwanso ntchito pochiza matenda a impso ndi chiwindi.

Kodi ndi chithandizo chotani kwa chinanazi cholemetsa?

Nutritionist amalimbikitsa kuti muphatikize chipatso ichi mumasamba awo tsiku ndi tsiku kwa anthu omwe amatsatira chiwerengero chawo. Mananasi amatha kuyeretsa thupi la poizoni ndi zinthu zina zotayira, zomwe zimathandizira kuchepetsa kulemera kwake. Mwinamwake ndi chifukwa cha zida zambiri. Zipatsozi zimatha kuchepetsa njala, choncho ndi bwino kumwa madzi asanakwane chakudya, kuti asadye chilichonse chopanda pake.

Mankhwalawa amatha kuperewera kwambiri chifukwa cha kupezeka kwa potaziyamu, zomwe zimathandiza kuchotsa madzi ochulukirapo m'thupi, zomwe zikutanthauza kuti chiwerengero cha mamba chidzachepa pang'ono. Kuonjezera apo, zipatso zimatengera zakudya zochepa, ndipo mumatha kuziika bwino pa zakudya zanu panthawi ya zakudya, komanso mukukonzekera mwatsatanetsatane masiku ake. Pankhaniyi, tsiku lina muyenera kudya 1 makilogalamu atsopano. Panthawiyi, mutha kutaya pafupifupi 500 g. Timalimbikitsidwanso kuti magawo angapo a chinanazi amalowetsa chakudya chamtundu wakuda.

Komabe pali zakudya zamapulotini-chinanazi, zomwe zapangidwa kwa masabata awiri. Kudya chakudya chokwanira pa makilogalamu imodzi ya chakudya chiyenera kuwerengera 70% ya chinanazi ndi 30 peresenti ya mapuloteni. Kwa nthawi zonse mukhoza kutaya makilogalamu 5 olemera kwambiri.

Zopindulitsa za chinanazi kwa akazi, kapena mmalo mwa mawonekedwe awo, zimakhalanso kuti chinanazi chili ndi bromelain , ndi enzyme yomwe ikhoza kuthetsa zovuta lipids. Kumbukirani kuti chipatsochi sichikuthyola mafuta, koma ndi mapuloteni okha omwe amathandiza kuti azikhala bwino. Ndibwino kuganizira kuti ndibwino kugwiritsa ntchito chipatso chokha mwatsopano, izi zimagwiritsidwa ntchito ndi timadziti.

N'chifukwa chiyani chinanazi imathandiza amayi?

Chiwerengero chachikulu cha oimira agonana ofooka akuyang'ana maonekedwe awo, akugwiritsa ntchito mosiyana zodzoladzola. Njira zogwiritsa ntchito chinanazi ndi:

• chotsutsa chosokoneza;
• kumalimbikitsa kusintha ndi kusinthidwa kwa maselo a khungu;
• ili ndi zotsatira zosavuta;
• ali ndi mphamvu zotsegula khungu;
• zimayambitsa njira yogawanitsa mafuta ochepa.

Chifukwa cha zonsezi, tikhoza kuganiza kuti chinanazi ndi mankhwala othandiza kuti ukhale wathanzi komanso wokongola, koma ndibwino kuti muganizire kuti chipatsochi chimangopangitsa kuti thupi likhale lolemera, zomwe zikutanthauza kuti muyenera kutsatira zakudya zoyenera komanso masewero olimbitsa thupi kuti muchotse ma kilogalamu oposa.