Ryzhik ndi bowa wodabwitsa, wolemekezeka ndi kukoma kwake kwakukulu ndipo, malinga ndi akatswiri, ndi othandiza kwambiri. Nkhumba zimadya, mwachangu, mchere - zimakhala zokoma mwa mtundu uliwonse, zomwe ndi zothandiza kwambiri bowa redheads - funsoli limakhudza ambiri. Kuti mupeze yankho la funso ili, muyenera kutchula mankhwala opangidwa ndi bowa.
Kodi bowa ndi ofiira?
Mu funso la momwe bowa zimathandizira munthu, yankho ndizochokera potaziyamu, calcium , magnesium, chitsulo ndi zinthu zina zomwe zimaonetsetsa kuti kayendetsedwe ka machitidwe onse a thupi akupezeka mwa iwo.
Kuphatikiza apo, mankhwala achilengedwe omwe amatchedwa lactarioviolin amapezeka mu bowa wofiira, kuteteza chitukuko cha mabakiteriya ambiri owopsa. Ichi ndi chifukwa chake kumwa fungayi kumawonetseredwa ndi matenda opatsirana ndi kutupa kosiyanasiyana, komanso chifuwa chachikulu cha TB.
Mankhwala am'chikhalidwe, kutsimikizira zothandiza za nkhunguzi, amalimbikitsa mankhwalawa ngakhale kugwiritsa ntchito bowa wofiira mu mawonekedwe opaka, pang'ono chabe owazidwa ndi mchere. Koma ngati n'zotheka kudyetsa bowayi mophweka, ndiye kuti rozhiki ya mchere ndi yothandiza bwanji - funso lachilengedwe. Zilinso zothandiza, kotero kudya ndi odyetsa zimagwiritsira ntchito zonsezo mu menyu.
Thupi la bowa lili ndi mitsempha, shuga, madzi, phulusa, komanso carotenoids ndipo, ndithudi, mapuloteni apamwamba kwambiri a masamba, omwe ali othandiza kwambiri sali otsika kwa nyama. Mu nthawi ya kusala kudya kapena kudya, funso la momwe bowa la redheads ndi lofunika kwambiri, chifukwa nthawi zambiri amagwiritsidwa ntchito ngati anthu opindulitsa nyama.
Kuphatikiza apo, maonekedwe a bowa amaphatikizapo mavitamini:
- Vitamini A (retinol ), yomwe imakhudza njira zamagetsi zamthupi, komanso momwe minofu imayendera.
- Vitamini B1 (thiamine) yomwe imayambitsa makapu amadzimadzimadzi komanso imayambitsa ntchito ya mtima ndi mitsempha.
- Vitamini B2 (Riboflavin) imapangitsa kuti thupi likhale lopanikizika , limathandizira kuthana ndi mavuto, limatchedwa "vitamini la kukongola".
- Vitamini B3 (aka - niacin ndi vitamini PP) imathandiza kwambiri pa ntchito ya mtima, komanso imayendetsa mlingo wa cholesterol m'magazi.
Bowa ndi ofiira, ali ndi katundu wothandiza, koma zotsutsana ndizo zimakhala zofunikira kwa iwo.
Zina mwa izo:
- kusalana;
- matenda a m'mimba;
- kumwa kwambiri bowa (kungayambitse kudzimbidwa).