Ndi anthu ochepa okha amene angadzitamande kuti sanayambe kupsinjika mtima pamoyo wawo. Kukhumudwa kosasangalatsa kumeneku kumphuno kumapweteka tsiku lirilonse, kotero muyenera kudziwa zomwe zakudya zimayambitsa kupweteketsa mtima ndi zomwe zimafunikira kuti zisatulutse zakudya zanu. Kusintha pang'ono menyu yanu, munthu akhoza kuchotsa mwayi wovuta.
Ndi zakudya ziti zomwe zimayambitsa kupweteka?
Kawirikawiri kutentha kotentha kummero kumapangitsa zakudya zamitundu zosiyanasiyana. Zikhoza kukhala nyama yopangidwa ndi mwanawankhosa kapena fodya, ma sauces osiyanasiyana, makamaka ngati ali ndi zonona, komanso soups wolemera. Ndiponso, mbale zosiyanasiyana zokometsera ndi zokometsera zingayambitse maonekedwe ake. Choncho, zakudya zosafunika zosafunika kuzipewa.
Madokotala ena amalangiza kuti asagwiritse ntchito zipatso za citrus, zomwe nthawi zina zimakhudza momwe chimbudzi chikuyendera. Ndikofunika kwambiri kusiya kumwa mowa, zomwe zimachitiranso zakudya zomwe zimayambitsa kupsa mtima.
Mkate Wonyezimira, buns, chokoleti , makamaka mkaka kapena zowonjezera zosiyanasiyana, nawonso, zingakhudze zochitika zoyaka. Kugwiritsira ntchito mankhwalawa sikudzangowonjezera kukhumudwa, koma kumakhudza thupi lonse, mwachitsanzo, kungachititse kudzimbidwa kapena kuonjezera chiopsezo cha matenda a shuga a mtundu wa 2.
Ndi zakudya ziti zomwe sitingadye ndi kuzizira?
Ngati kutentha kwawonekera kale, nkofunika kukana kwa kanthawi kuchokera ku tiyi ndi khofi, komanso kuchokera ku maswiti osiyanasiyana. Ndi bwino kumwa madzi kapena mkaka. Ng'ombe ya mkaka imathandiza kuti chilengedwe chikhale chokhazikika m'kamwa ndi mmero.
Palibe vuto panthawi ino sangathe kumwa mowa, ngakhale kuwala, komanso kudya maapulo ndi zipatso zina. Izi zidzangowonjezera mkhalidwewo. Tengani mapiritsi, yesani, ngakhale ola limodzi musadye kapena kumwa.