Ndalama Zowononga Kulemera kwa Thupi

Kofi yaukhondo, goji berries (yomwe inakhala barberry wamba), ndipo tsopano amalonda ogwira ntchito osonkhanitsa amalonda amagulitsa monga zozizwitsa zapadziko lonse kuti zisawonongeke. Tsopano pa intaneti malo ambiri, omwe amafalitsa malonjezo odutsa okhuta thupi popanda khama. Koma kodi ndi zoona, kapena kodi kusonkhanitsa kwa amonke kumakhala njira yina yopangira ndalama kwa aulesi?

Kodi kusonkhanitsa kwa amonke ndi chiyani?

Malo omwe makonzedwe a zitsamba amatha kugulitsidwa ngati mankhwala amodzi omwe ali ndi mphamvu zogwirira ntchito, amadzinenera - chinsinsi chonse ndi chakuti zitsamba 7 zofunikira zimasonkhanitsidwa moyenera. Zolembazo zimafalitsidwa motere:

• Zipatso za fennel (wofalitsa amakhulupirira kuti ziyenera kuchepetsa chilakolako cha maswiti, koma zatsimikiziridwa kuti zimachepetsa chikhumbo china);
• chamomile (chigawo choyeretsa);
• Maluwa a linden (perekani diaphoretic, diuretic effect, yomwe kwenikweni ndi yosafunika kuchepetsera, chifukwa imayambitsa kutaya thupi kwa thupi);
• maluwa a blackberry wakuda (wojambula amanena kuti amachotsa zomwe zimayambitsa kulemera - koma maluwa awa angakulepheretseni kudya bwino, kapena kukuphunzitsani zofunikira za zakudya zabwino?);
• peppermint (amene amapanga zokololazo amasonyezanso kuti kuchepa kwa njala kumakhala kochepa, ngakhale kuti zitsamba zimakulitsa);
• senna (amapereka mankhwala ofewetsa ofewa - kutanthauza kuti kulemera kwake kudzachepa chifukwa matumbo sadzakhala opanda kanthu, ndipo mafutawo sangathe kupita kwina kulikonse, komanso kudya kwa nthawi yayitali kumayambitsa "matumbo aulesi", kutanthauza kuti matumbo sangathe ntchito mwaulere);
• dandelion (diuretic, yosayenera kulemetsa, ndi kupereka zodzikongoletsa).

Total: mu zikuchokera tiyi pali osafunika zigawo zikuluzikulu, ndipo ngakhale frankly zoipa. Koma, ndikuyenera kudziwa kuti onse amagulitsidwa ku pharmacy kulipira ndalama zambiri, ndipo ambiri a iwo akhoza kusonkhanitsidwa mosasamala m'nkhalango yapafupi.

Zomwe zimayambitsidwa ndi osonkhanitsa amonke kuti awonongeke

Chifukwa cha kuchuluka kwa zitsamba zomwe zimapangitsa kuti diuretic, diaphoretic ndi laxative zitheke, sabata yoyamba munthu angathe kuona chiwerengero chaching'ono pa mamba - zopanda kanthu ndi zinyama zotere zimathandizira izi. Koma ife timayima kuti tidye ndi kumwa - thupi lidzabwerera, ndipo kulemera kudzabwerera ku zizindikiro zomwe zimakhalapo. Mafuta omwe amachokera ku tiyiyi, komanso kuchokera kwa wina aliyense, sadzachoka kulikonse!

Chowonadi ndi chakuti maselo a mafuta amawonekera chifukwa cha zakudya zoyenera . Thupi limagwiritsira ntchito mphamvu, zomwe zimayikidwa mu calories, kupuma, palpitation, kusuntha kulikonse ndi maganizo. Ndipo kuchokera ku chakudya iye amalandira kubwezeretsedwa kwa mphamvu iyi. Chifukwa chakuti m'dziko lamasiku ano, pafupifupi amasiya lingaliro la momwe angadye, ndipo anthu nthawi zambiri amalola kukhala okoma, olemera, okoma, okazinga. Chifukwa cha kalori imeneyi m'thupi imabweretsa zofunikira kwambiri pa moyo, ndipo kuchuluka kwa thupi kumasunga thupi, kupita ku maselo a mafuta. Ndipo mungathe kulimbitsa thupi kuti ligwiritse ntchito malondawo mwa njira imodzi yokha - kubwereranso njira yolondola! Kuti mulandire chakudya mumafunikira zosakwana zomwe zimagwiritsidwa ntchito - ndicho chifukwa chake 100% amapereka zakudya zoyenera komanso maphunziro a masewera.

Ndipo kodi amonke amalipira chiyani? Tea imawononga thupi, kuchotsa madzi - koma pa mwayi woyamba, thupi lidzabwezeretsa otayika. Zimaperekanso mankhwala othandizira mankhwalawa - koma kutuluka kwa m'mimba sikungatheke Zingatengedwe kukhala zolemetsa! Chomwe chinalonjezedwa, koma chopanda chitetezo ndi kuchepetsa kuchepa kwa njala. Komabe, anthu ambiri ali ndi vuto osati njala, koma m'mayesero ambiri, omwe ngakhale kuchepa kwa chilakolako sichipanda mphamvu.

Pamapeto pake, podziwa kuti ndilo gawo la malo osungirako amonke, mukhoza kugula zitsamba pokhapokha kuti muzimwa madzi kuti muwone kuti simungathe kulemera. Izi zidzakupulumutsani ndalama zabwino. Ndipo pambuyo pake, ndi mtima wamtendere, pitani zakudya zabwino ndi masewera olimbitsa thupi.

Wopanganso amapereka zitsulo zina zamchere zamchere, koma atanyenga ndi izi, kudalirika kwake kumathamanga kwambiri. Komabe, kusankha ndiko kwanu.