Mbatata ndi bowa mu miphika

Pofuna kuteteza ubwino wa bowa ndi kukoma kwake, timakonza zoti tichotse bowa ndi mbatata mumiphika kutentha komanso kwa nthawi yaitali. Nkhumba za mbatata ndi mbatata zingathe kuwonjezeredwa ndi zowonjezera zosiyanasiyana, kuyambira ndi nyama ndi zamasamba, potsirizira ndi mankhwala osangalatsa ndi zonunkhira.

Mbatata Chinsinsi mu miphika ndi bowa

Zosakaniza:

• msuzi - 2.8 malita;
• mbatata tubers - 530 g;
• maluwa - 470 g;
• nyama yankhumba - 75 g;
• mpiru - 15 g;
• tizilombo toyambitsa dothi, tiyi - 1 tsp aliyense;
• zouma parsley, amadyera anyezi - 2 tbsp. makapu.

Kukonzekera

Sungunulani zitsamba zamakono ndi kugwiritsa ntchito mafuta otungunuka kuti mwamsanga mwachangu zidutswa za mbatata tubers ku golide kutumphuka. Gawani bowa ndi mbatata pamiphika, kuwonjezera mpiru, zitsamba zouma ndi zonunkhira ndi kutsanulira mu mphika uliwonse wa msuzi kuti madziwo atenge 2/3 mwa mphamvu. Mbatata ya mpunga ndi bowa mu miphika kwa pafupi ola limodzi ndi hafu pa madigiri 160.

Mbatata ndi zouma bowa mu mphika ndi kirimu wowawasa

Zosakaniza:

• cloves wa adyo - ma PC 6;
• mbatata tubers - 530 g;
• mafuta a azitona - 35ml;
• Tsabola wokoma - 140 g;
• Bowa woyera wouma - 65 g;
• ufa - 25 g;
• kirimu wowawasa - 210 g;
• anyezi - 95 g;
• msuzi - 1.9 malita.

Kukonzekera

Musanayambe kukonza bowa ndi mbatata mu miphika, kutsanulira zouma bowa ndi otentha msuzi ndi kusiya kupuma. Dulani tsabola wokoma ndi anyezi, ndiyeno muwapulumutse ndi mafuta a maolivi. Fukani masamba ndi ufa, onjezerani madzi kuchokera ku bowa ndi bowa. Siyani zonse kuti mubweretse, ndiyeno mufalikire pamiphika pamodzi ndi makatata a mbatata. Thirani mu otsala a msuzi, onjezerani kirimu wowawasa, opanikizani ndi kusiya miphika pa madigiri 170 kwa mphindi 40.

Mbatata ndi nyama ndi bowa zophikidwa miphika

Zosakaniza:

• ng'ombe - 540 g;
• anyezi - 160 g;
• mano a adyo - ma PC 4;
• Vinyo wofiira (wouma) - 55 ml;
• phwetekere - 15 g;
• Ng'ombe ya ng'ombe - 2.2 malita;
• kusuta paprika - supuni 1;
• mbatata - 420 g;
• champhamvu - 340 g;
• Salry wouma, marjoram - 1/2 tsp.

Kukonzekera

Pokhala ndi ng'ombe zofiira, onjezerani mphete za anyezi ndikuzisiya kuti zifewetse. Sungunulani phwetekere pamsuzi ndi vinyo. Payokha mwachangu zidutswa za bowa. Mu miphika, sakanizani zitsulo zonse zowonongeka ndi kuwonjezera makate a mbatata ndi zonunkhira. Thirani zomwe zili pamiphika ndi msuzi ndi vinyo ndikusiya zonse mu uvuni kwa maola 2.5 pa madigiri 165.