Muzu wa ginger wolemera

Si chinsinsi kuti ginger wazu ndi mankhwala othandiza kwambiri pa thanzi. Mafuta onunkhirawa ndi otchuka kwambiri ndipo amalemekezedwa, onse kuphika ndi mankhwala. Ndizo, mbale zimakhala zonunkhira komanso zonunkhira, ndipo matenda ambiri amatha mosatulukira.

Ubwino wa mizu ya ginger ndi kuchepa kwa thupi kuyambira kale. Masiku ano, akatswiri a zaulimi amapanga maphikidwe ambiri, chifukwa izi zimapangitsa kuti asinthe kokha, komanso kulimbikitsa thanzi. Zochitika zaka mazana ambiri zasonyeza kuti kuchotsa mapiritsi odana kumakhala kosavuta ngati nthawi zonse mumadya saladi, zakumwa, teas kapena tinctures ya ginger kuti muwonongeke. M'nkhani ino, tikambirana za makhalidwe omwe mankhwalawa ali nawo komanso momwe amathandizira kuchepetsa kulemera.

Kugwiritsira ntchito ginger wa mizu kuti uwonongeke

Tiyenera kuzindikira kuti mizu ya ginger imakhala ndi mavitamini amtengo wapatali ndi kufufuza zinthu. Choncho, nthawi zambiri zimalimbikitsidwa kugwiritsa ntchito panthawi ya matenda osiyanasiyana. Muzu ndi mavitamini A, C, B2 ndi B1. Ndicho chitsime cha zinki, chitsulo, ayodini, magnesium, potaziyamu, sodium ndi phosphorous komanso amino acid ndi salt.

Ngakhale akale, amai akummawa adapeza chinsinsi chogwiritsa ntchito muzu wa ginger kuti awonongeke. Kuti akhale ochepa komanso amphamvu, amagwiritsira ntchito mankhwalawa ngati zakudya zonunkhira ndikuyesera kumwa makapu pang'ono a tiyi ya ginger tsiku. Njira yothetsera kilogalamu yochuluka yakhala ikupitirira mpaka lero.

Malo apamwamba a muzu wa ginger kuti awonongeke ndi normalization ya kagayidwe ka shuga ndi kukhazikitsidwa kwa dongosolo lakumagazi. Zimathandizanso kuchepetsa kukhudzidwa ndi njala, imakhala ngati njira yachilengedwe yokondwera ndi kukweza, komwe kuli kofunikira panthawi yolimbana ndi makilogalamu odana.

Ambiri amene adayesa kudya ndi muzu wa ginger kuti awonongeke amakhala kale ndi nthawi yotsimikiziridwa kuti ali ndi mphamvu. Gwiritsani ntchito mankhwalawa akhoza kukhala osiyana kwambiri. Njira zachikhalidwe ndi zakumwa zosavuta zopangidwa kuchokera ku ginger gated. Mafuta amathiridwa mu malita awiri a madzi otentha ndipo amaloledwa kuyima. "Elixir" wokongola ngati uyu akhoza kumwa mowa kapena kutentha, 3-4 pa tsiku. Kwa kukoma, mukhoza kuwonjezera timbewu kapena mandimu. Kugwiritsira ntchito muzu wa ginger kulemera kwake kumathandiza kuthetseratu majekiti odana, kuthetsa kupweteka kosalekeza, komanso kumatulutsa mankhwala abwino kwambiri a ARVI, matenda a pamlomo, matenda opweteka ndi opatsirana.

Kuti muwonongeke mwamsanga, mukhoza kugwiritsa ntchito muzu wa ginger m'njira zosiyanasiyana. Kuti zitheke, amwino odyetsa amalimbikitsa kumwa tiyi, pogwiritsa ntchito grated kapena sliced ​​ku mbale ya mizu, ndi kuwonjezera uchi ndi mandimu. Ena amamwa mowa wa adyo, mizu ya lalanje ndi ya udzu winawake . Pankhani imeneyi, fungo la adyo komanso ululu wa zonunkhira sizingakhale kwa aliyense wokonda, koma kuti mukwaniritse zotsatira zoyembekezeredwa kwa nthawi yaitali, mukhoza kutseka maso anu pa zolakwika zazing'onozi.

Malinga ndi odwala, zakudya zotsalira za tiyi pamasabata angapo, zomwe zimachokera ku tizilombo toyambitsa zowonongeka zimaonekera. Chofunika kwambiri kuchepetsa kulemera, kukonza bwino, kusintha bwino moyo, komanso moyenera, ndi maganizo.