Kodi ndizama bwanji?

Chipatso ndicho chipatso chokondeka cha anthu ambiri. Amakondedwa chifukwa cha kukoma kwake koyambirira, juiciness ndi fungo. Zomwe zasayansi zimatsimikiziridwa kuti ndizofunikira komanso zothandiza pulogalamu ya plums, kotero zipatso izi si zokoma zokha, komanso zothandiza. Mwa njira, imodzi mwa mayeserowa amasonyeza kuti sukulu zosiyana zimakhala zosiyana siyana, komanso kukula kwake kumakhudza izi.

Kodi ndiwotani pa maula a thupi?

Zipatsozi zimaphatikizapo mavitamini, mchere, fiber, organic acid ndi zinthu zina zothandiza. Zonsezi zimapangitsa zotsatira zosiyanasiyana za zipatso pa thupi.

Kuposa maula ndi othandiza:

1. Chifukwa cha kukhala ndi zakudya zamagetsi, kuchepa kwa kolesterolini m'magazi, kumachepetsa chiopsezo cha matenda opangidwa ndi mtima. Kuonjezera apo, zolembazo zimaphatikizapo coumarins, zomwe zimalepheretsa mapangidwe a thrombi ndi kuchepetsa ziwiya.
2. Zowonjezerazo zimaphatikizapo zidulo zakuthupi zomwe zimamenyana ndi zowonongeka, komanso chifukwa cha vitamini C ndi chitsulo, chitetezo chimalimba.
3. Zipatso zili ndi phenolic zinthu zambiri, zomwe zimawononga maselo oopsa omwe amachititsa khansa.
4. Podziwa kuti ndiwothandiza bwanji akazi, simungaphonye kuti ali ndi chiwerengero chochepa chochepa, chomwe chili chofunikira kwa iwo omwe akufuna kukhala ochepa komanso okongola. Zina mwazolembedwa, kuchepetsa chiopsezo cha kunenepa kwambiri. Ovomerezeka amaloledwa kukonzekera kutsegula masiku paulendo.
5. Nkhumba zimathandiza kwambiri m'mimba, kupititsa patsogolo matumbo ndi kuchepetsa chiopsezo cha kudzimbidwa. Ma plums ambiri amachititsa kuti chitetezo cha mimba chisamangidwe, choncho tikulimbikitsanso kuti tizilombo toyambitsa matenda ndi mitsempha.
6. N'zosatheka kusazindikira zotsatira zabwino za maula pa ntchito ya ubongo ndi dongosolo la manjenje. Kugwiritsa ntchito nthawi zonse, kumakumbukira bwino, kutopa kumachotsedwa, ndipo kupsinjika maganizo ngakhale kuvutika maganizo kumathetsedwa.
7. Mankhwala amtundu amagwiritsa ntchito masamba, maluwa komanso makungwa amphuno, omwe ali ndi zinthu zambiri zothandiza.

Mosiyana ndikanafuna kunena za phindu kwa amayi apakati, ndipo chotero kuchokera ku zipatso izi, mayi ndi mwana amtsogolo amalandira zinthu zothandiza. Mwachitsanzo, vitamini A ndi yofunikira kuti zikhale ndi mafupa ndi masomphenya, komanso kupatukana kwa maselo. Ascorbic acid amathandiza kulimbana ndi mavairasi osiyanasiyana. Kuwonjezera pamenepo, amayi ambiri ali ndi vuto la kudzimbidwa, ndipo maulawo amakhala ndi mankhwala ofewa pang'ono.