Pali masewera olimbitsa thupi, ndipo pali psychoymysical masewera olimbitsa thupi . Pachifukwa ichi, tikukulangizani kuti mudzidziwe nokha njira yachiwiri, yomwe ili ndi zochitika zamakono zotsitsimula za ku Tibetan.
Zotsatira za psychoymysical gymnastics ndizokulitsa achinyamata, thanzi ndi kukongola, mkati ndi kunja.
Musanayambe zovuta zolimbitsa thupi, diso la kusinthika, dzifunseni nokha za kukhazikitsa, zomwe mukufuna kuchokera ku magulu anu - thanzi, kukongola, machiritso.
Zochita zisanu za diso la kusinthika - ichi ndi gawo lalikulu la njirayi. Ntchito yachisanu ndi chimodzi iyenera kuchitidwa pa msinkhu wapamwamba kwambiri.
Zochita zonse zobwezeretsa machitidwe zikuchitidwa 3 mpaka 5, kuphatikizapo 2 kubwereza sabata iliyonse. Choncho, muyenera kufikanso makwereza 21. Pokhapokha ndi ntchito yachisanu ndi chimodzi ya amonke a ku Tibet, diso la kusinthika liyenera kufika mobwerezabwereza katatu, osakhalanso.
Pambuyo poyambanso kugwira ntchito, mumamva mwamphamvu komanso mokondwera. Diso la chitsitsimutso ndiloyenera kwa amayi a msinkhu uliwonse, thupi ndi thupi. Pankhaniyi, tikuchita nawo masewera olimbitsa thupi, omwe alibe kutsutsana.
Chinthu chachikulu choti mukwaniritse ndi nthawi zonse. Kupitanso kubwereza 21 (ndi kubwereza katatu), musayese kuchita zambiri, yesetsani kuchita bwino ndi kupanga masewera olimbitsa thupi tsiku ndi tsiku. Yembekezerani ubwino ndi zotsatira zowoneka zingatheke tsiku ndi tsiku popanda kupatulapo.
Zochita
- IP - kuyimirira, mapazi kumbali mbali, mikono itakwera kumbali mpaka kumtunda wa mapewa. Kumanzere kumanja, mmusi momwe. Yambani kusinthasintha mowawongolera - 3 kutembenuka. Tikamaliza kupota, timatambasula manja athu kutsogolo kwa chifuwa, timawapachika m'manja, timakoka chala chachikulu pamwamba - timayang'ana pamagunito.
- Timagona pambuyo-miyendo imatambasula, manja pambali pathupi, kutsika kumbuyo. Ife timatulutsa, ndi inhalation timayimitsa chiguduli ku chifuwa, kwezani miyendo yonse pamwamba. Timapita kumtunda, kuphatikizapo kumbuyo kwa mutu. Kenaka timakakamiza kenakake, kukweza miyendo yathu.
- Timagwada, tiyang'ane kuganizira kwambiri. Timaika mapazi athu kumapazi, manja pansi pa matako, timayimitsa chingwe chathu kwaife, timapuma. Powonongeka timaponyera mutu wathu, kutambasula chipika chathu, kutseguka ndikukhala pa mlatho umodzi. Pa kutuluka mpweya timabwerera ku FE, pang'onopang'ono - timatsegula pa mlatho umodzi.
- Timakhala pansi, miyendo ikuyenda patsogolo. Manja amavala pansi, zala zikupita patsogolo, timayika tokha, timatulutsa mpweya wathunthu, timatambasulira zithumba zathu, timatengera thupi lathu kulemera kwake. Timatambasula mmwamba - chifuwa, m'chiuno, thupi likufanana ndi pansi, miyendo imayendama pamadzulo, manja ali olunjika. Pa kutuluka pang'onopang'ono timabwerera ku IP titakhala pansi, pang'onopang'ono timatambasula pamwamba.
- Timatsitsa mimba yathu, manja amatambasula, kulemera kwa thupi pamanja, miyendo imatambasula pa masokosi. Kutuluka kwa mpweya - timayimitsa chiguduli kuchifuwa, ndi kutsekemera timakwera pamwamba pa ntchentche mmwamba, timagwetsa kumbuyo, timatambasula miyendo yathu. Timadutsa pansi ndi mapiri, ndi chifuwa. Timabwerera ku IP - timachepetsanso pansi pamutu, kuponyera mutu wathu - kutulutsa mutu, ndi kutulutsa mpweya.
- IP - kuyima, kupuma mkati, kukoka anal sphincter, kenako kuphulika kwambiri ndi mawu, kupuma manja anu m'chiuno. Kumbuyo kumakhala kosalala, timakakamiza khungu lathu. Pangani mpweya wokwanira, pamene mulibe mpweya, muyenera kutengeka m'mimba kuti "mudula" mpaka m'chiuno. Timauka ndi mimba yokhazikika pamphepete mwa mpweya, manja pachiuno, chigamba chimakakamizidwa. Timagwira nthawi yonse yomwe tingathe, kenako timakhala ndi mpweya wabwino ndikuwongolera mapewa athu.
Zovutazi zingakhale monga masana, ndipo masewera olimbitsa thupi - zonse zimadalira biorhythm. Ngati diso lachibadwa limakulimbikitsani - chitani m'mawa, ngati likubwezeretsanso ndikuthandizani kulimbana ndi kusowa tulo - kodi madzulo musanayambe kugona.