Turmeric - zothandiza katundu

Pofuna kupeza chiwongoladzanja ndi kuchotsa mafuta owonjezera, muyenera kugwiritsa ntchito njira yoyenera. Choncho, musaiwale za mankhwala omwe amathandiza kulimbana ndi kunenepa kwambiri . Kwa iwo ndi zonunkhira zotchuka za turmeric, ndipo zothandiza zowonongeka, zomwe ziri nazo, zidzakuthandizani kukhala dongosolo labwino kwambiri pafupi ndi thupi la maloto anu.

Timayendetsa kwambiri kagayidwe kameneka

Izi zonunkhira ndi cholagogue zachibadwa. Chifukwa cha kuika kwa bile, chiwongolero cha mafuta omwe amabwera kuchokera ku zakudya chimakula bwino, chomwe chimapangitsa kuti msangwiro ukhale wofulumira.

Kuonjezera apo, turmeric ili ndi mavitamini ambiri ndipo zimayang'ana zinthu, popanda zomwe zimayambitsa zamoyo zambiri sizikhoza kuchitika bwino, kuphatikizapo momwe mafuta akugawanika komanso kumanga minofu.

Curcumin, yomwe ili mu zokometsera izi, imatsitsa njira yotupa m'matumbo, normalizes yachilendo ya microflora. Chifukwa cha ichi, khalidwe la chimbudzi ndi kuyamwa kwa zakudya zimapindulitsa kwambiri, motero, kagayidwe kabwino kake kakufulumira.

Chinanso china chingathe bwanji?

Koma izi sizimathetsa zozizwitsa zomwe zimakhala ndi mphutsi, zomwe zimapangitsa zonunkhira zimakhala ndizomwe zimapangitsa kuti zisawonongeke. Kafukufuku wina wapadera watsimikizira kuti curcumin imalepheretsa kupititsa patsogolo minofu ya adipose. Mwa kuyankhula kwina, salola kuti mapangidwe atsopano a magazi alowe m'malo mwa mafuta, choncho kukula kwa mafuta akucheperachepera.

Izi zatsimikiziranso kuti curcumin imathandiza kuti magazi azikhala ndi timadzi timene timayendera magazi. Choncho, kugwiritsiridwa ntchito kwa mkuntho kudzakutetezani kuti musadye kwambiri.

Kuonjezera apo, turmeric ili ndi mankhwala ofanana ndi mavitamini - choline, omwe ndi amphamvu kwambiri ya chiwindi. Kubwezeretsa maselo a chiwindi ndi kuwatchingira kuti asawonongeke, choline imathandizira ndikusintha mafuta. Choncho, turmeric pachiwindi ndi chothandiza kwambiri.

Izi zonunkhira zili ndi antioxidants, zomwe zimalepheretsa ukalamba. Choncho, chikopa cha khungu ndi ntchito yamagetsi nthawi zonse chimakula. Izi zikutanthauza kuti nyengo yothandizira imathandizanso polimbana ndi cellulite ndi flabbiness khungu.

Kodi ndifunika kotani kuti mukhale wokongola?

Masiku ano, anthu ambiri odwala zakudya zamakono amadziwa momwe tingagwiritsire ntchito turmeric yogwira bwino, poti sitingadziwe bwino aliyense amene akufuna kutaya thupi. Mafuta amagwirizanitsidwa bwino ndi pafupifupi mbale iliyonse. Mafuta a pakombo onunkhira akhoza kuwonjezeredwa ngakhale mu zakumwa, monga kefir, mkaka kapena tiyi, ndikumwa maola ochepa chisanadze chakudya chachikulu kapena nthawi yogona kuti mukwaniritse njala yamadzulo.

Komabe, kugwiritsidwa ntchito kwa turmeric kulemera kwake kuyenera kusamala. Onjezani zonunkhira pang'ono pa mbale, komanso muwonjezere tsabola. Zimakhulupirira kuti tsiku ndilokwanira kudya 1/8 wa supuni ya tiyi ya tiyi, choncho patatha milungu ingapo idayamba kuchitapo kanthu. Koma kuyambitsa zonunkhira mu zakudya pang'ono pang'onopang'ono, kuyamba ndi timadzi ting'onoting'ono patsiku, chifukwa zingayambitse matenda kapena matenda oopsa a m'mimba. Kwa iwo omwe thupi lawo lakhala likudziŵa kale spiciness ngati turmeric, chakudyacho chingakhale ndi malo odyera mafuta ndi zokometsera. Kuti mupange, supuni imodzi ya ufa wa turmeric iyenera kuwonjezeredwa ku chikho cha ½ cha madzi otentha, ndipo tsitsani mu chisakanizo cha 1 chikho cha mkaka wotsika kwambiri ndi kukometsera makapu angapo a uchi.

Inde, musaiwale kuti, komanso nthawi zonse mumadya mowa, muyenera kudya bwino ndikuiwala za masewera olimbitsa thupi. Pankhaniyi, zotsatira zabwino sizidzakudikirirani.